Wellness Programs Designed for

High-Achieving Women

Helping professional women thrive with personalized support in movement, mindfulness, and nutrition—so they can lead with energy, clarity, and confidence.

Let's Get Started...

OUR MISSION

To empower individuals to live vibrant, healthy, and balanced lives by providing whole person solutions that nurture the mind, body, and spirit. We are committed to inspiring positive change, promoting sustainable health practices, and fostering a community where energy, vitality, and well-being thrive.

OUR VISION


To be a leading force in transforming lives by creating a world where every individual embraces whole person wellness, living with vitality, purpose, and energy. We envision a global community empowered to make conscious choices for long-term health and well-being, fostering sustainable practices and positive impact for future generations.

At Virya-Life, we understand the unique challenges faced by busy professionals striving to maintain their health and energy levels. Our mission is to empower individuals to reclaim their vitality through a whole person approach to wellness. We offer a range of services tailored to the needs of busy lifestyles, focusing on nutrition, movement, exercise, stress reduction, and mindfulness.

Our nutrition programs are designed to provide busy professionals with practical, time-efficient strategies that nourish the body and boost energy. We focus on education and collaborative decision-making to help you make informed choices that align with your lifestyle and health goals.

In addition to nutrition, we emphasize the importance of well-being movement and exercise. Our approach integrates enjoyable physical activity that fits seamlessly into your day, promoting not only physical fitness but also mental clarity and emotional balance.

Stress reduction is another key pillar of our offerings. We provide techniques that help manage stress effectively, enabling you to navigate the demands of your work and personal life with greater ease. Our mindfulness practices are designed to enhance your self-awareness and confidence, helping you cultivate a positive mindset and a stronger sense of self.

At Virya-Life, our goal is to support busy professionals in their journey toward greater energy and well-being. By addressing the interconnected aspects of health, we help you thrive in all areas of your life. Together, we can create a tailored wellness plan that empowers you to feel your best every day.


If you are looking to collaborate with a Registered Holistic Nutritionist and Wellness Consultant specializing in support for busy professionals, you have come to the right place.


“I to wanted become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Maureen led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. Maureen’s knowledge and encouragement was crucial in helping me to cultivate a sustainable balance of healthy eating, well-being movement, and mindfulness. My time with Maureen has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!”

janine L,. Windsor, Ontario

Free Resources

Weekly newsletter

Discover time-saving approaches to optimize nutrition and movement, seamlessly into your daily routine, all supported by evidence-based research. Gain practical strategies to cultivate lasting habits, ensuring long-term consistency and success.

FaCEBOOK GROUP

If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.

FREE WEBINARs

Join our "Practical Strategies for Managing Stress Through Nutrition & Movement" webinar on April 23rd at 7pm EST. Learn techniques that help you manage stress and improve overall well-being, and build sustainable habits for a healthier you.

Learn Something New

From Stress to Success: Techniques for a Healthier Workday

From Stress to Success: Techniques for a Healthier Workday

October 22, 20244 min read

In today’s fast-paced work environment, stress has become an almost unavoidable part of the job. Whether it’s looming deadlines, demanding bosses, or overwhelming workloads, stress can impact not only our productivity but also our overall well being. Fortunately, there are several effective techniques to help manage stress in the workplace. Here’s a guide to de-stressing and maintaining a healthier work-life balance.

1. Mindful Breathing

One of the simplest yet most effective ways to combat stress is through mindful breathing. This technique can be done anywhere, anytime, and takes just a few minutes.

How to Practice:

  • Find a Quiet Spot: If possible, step away from your desk.

  • Close Your Eyes: This helps eliminate distractions.

  • Inhale Deeply: Breathe in through your nose for a count of four, filling your lungs.

  • Hold for a Count of Four: This allows oxygen to circulate.

  • Exhale Slowly: Breathe out through your mouth for a count of four. Repeat several times.

2. Stretch Breaks

Physical tension often accumulates during the workday, leading to discomfort and stress. Taking short stretch breaks can help release that tension and refresh your mind.

Quick Stretches:

  • Neck Rolls: Gently roll your head to relieve tension in your neck.

  • Shoulder Shrugs: Raise your shoulders towards your ears, hold for a moment, and release.

  • Wrist and Finger Stretches: Extend your arms in front, flex your wrists, and spread your fingers wide.

3. Desk Organization

A cluttered workspace can contribute to feelings of stress and overwhelm. Keeping your desk organized can create a more calming environment.

Tips for Organization:

  • Declutter Regularly: Spend a few minutes at the end of each day tidying up.

  • Use Organizers: Invest in trays, file holders, and drawer organizers to keep things in order.

  • Personal Touches: Add plants or inspiring quotes to create a more inviting atmosphere.

4. Take Breaks Wisely

Regular breaks are essential for maintaining productivity and reducing stress. However, how you spend your breaks can make a difference.

Effective Break Ideas:

  • Get Moving: Take a brisk walk, even if it’s just around the office.

  • Step Outside: Fresh air and nature can rejuvenate your mind.

  • Socialize: Spend a few minutes chatting with a colleague—social connections can boost your mood.

5. Mindfulness and Meditation

Incorporating mindfulness and meditation into your routine can provide long-term stress relief. These practices help you stay grounded and focused.

How to Get Started:

  • Guided Meditations: Use apps like Headspace or Calm for guided sessions.

  • Set a Timer: Start with just five minutes a day and gradually increase the duration.

  • Focus on the Present: During meditation, concentrate on your breath and let go of distracting thoughts.

6. Healthy Snacking

What you eat can significantly affect your stress levels. Select healthy snacks that provide sustained energy without the crash that sugary treats often bring.

Nutritious Snack Ideas:

  • Nuts and Seeds: Rich in healthy fats and protein, they help keep you full.

  • Fruit: Fresh fruits provide vitamins and hydration.

  • Whole wheat crackers and hummus: A great good source of protein and complex carbohydrates that promotes gut health and give you energy.

7. Set Boundaries

Setting boundaries is crucial in managing workplace stress. Learn to say no to tasks that overwhelm you and communicate your needs clearly.

Tips for Boundaries:

  • Prioritize Tasks: Use to-do lists to focus on what’s important.

  • Communicate Openly: If your workload is too heavy, discuss it with your manager.

  • Protect Your Time: Avoid taking on extra work during personal time.

8. Utilize Workplace Resources

Many companies offer resources aimed at reducing stress. Familiarize yourself with these benefits.

Common Resources:

  • Employee Assistance Programs (EAP): Many employers provide confidential counseling and support services.

  • Wellness Programs: Check if your workplace offers stress management workshops or fitness classes.

  • Flexible Work Arrangements: Explore options for remote work or flexible hours if available.

Stress in the workplace is a common challenge, but it doesn’t have to define your experience. By implementing these de-stressing techniques, you can create a more balanced and enjoyable work environment. Remember, taking care of your mental and physical health is not just beneficial for you; it also enhances productivity and fosters a positive workplace culture. Start small, find what works for you, and make self-care a priority in your daily routine. Your well-being matters!


If you're seeking quick mindfulness techniques to reduce stress in just five minutes or less, consider subscribing to our weekly newsletter, ‘Micro Moments with Maureen.’ Each week, you'll receive tips on nutrition, exercise, well-being, stress reduction, and mindfulness. Click here to subscribe and stay informed—don’t miss out!

blog author image

Maureen Hutchison

Maureen is a Registered Holistic Nutritionist, Certified Personal Trainer, and Certified Breathwork Facilitator who has helped busy professionals for over 25+ years to get healthy on their terms and bring more energy into their lives naturally.

Back to Blog

About Virya-Life

Elevate Your Well-being to a New Level!

At Virya-Life, we empower busy professionals experiencing low energy levels to support their well-being naturally in both their personal and professional lives.

Our internal and external worlds are interconnected


Is there a way to enhance our energy levels and foster a deeper connection with ourselves? Wellness extends beyond the nutrition we consume and our level of physical activity. It encompasses a whole person health approach that includes our connection to the natural world, the quality of our relationships with family and friends, our sense of purpose in our careers, and the pursuit of living a soul-guided life.

Join the Energy Re-set System Program

The Energy Re-Set Program is a self-paced wellness journey designed for busy professional women who are ready to take control of their energy, health, and vitality. Through expert-led video and audio modules, weekly group coaching calls, and access to a supportive private community, the program covers essential areas like stress, nutrition, gut health, sleep, exercise, and women’s hormonal wellness. It’s a flexible, empowering system that helps women feel balanced, energized, and in alignment with their bodies and lives—on their own schedule.

© virya-life 2025. All rights reserved.