Welcome To Virya-Life!

For busy professionals who want to boost their energy levels naturally so they can wake up in the morning feeling rested, be more productive at work, and come home feeling energized.

Being energetic should be simple. Virya-life improves the lives of busy individuals using energy through nutrition, energy through well-being movement, and energy through mindfulness living.  

Download our free e-guide to get started on how to bring back some energy to your daily life using energy to create a thriving, sustainable whole-being for the busy professional

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Empowerment and Growth Await with [Your Name].

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If this feels familiar to you, you're in the right place.

After you turned 40, you started notice changes in your body temperature, mood, hair, weight, cravings and of course your cycle is all over the place.

At first, you chalked it up to 'being over 40' but then the changes started to really get to you. Your sleep is horrible, your moods are unstable and you no longer feel like yourself.

  • Feeling exhausted all day long

  • Unmotivated

  • Unproductive

  • Food cravings

  • Gut issues

  • Caffeine life

If you are experiencing any or all of these symptoms, and you are looking to work with a Wellness Consultant who specializes in working with busy professionals, you are in the right place.


“I to wanted become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Maureen led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. Maureen’s knowledge and encouragement was crucial in helping me to cultivate a sustainable balance of healthy eating, exercise and well-being. My time with Maureen has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!”

janine L,. Windsor, Ontario

Free Resources

ENERGY E-GUIDE

Getting more energy into your life shouldn't be easy, not difficult. Download our free e-guide to learn how you can naturally boost your energy levels through nutrition, well-being movement, and mindfulness. A new you is just steps away...

FaCEBOOK GROUP

If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.

WEBINARs

Free webinars coming in July on 'How to Take Back Your Energy Naturally Using 3 Simple Steps. We will be speaking about nutrition, well-being movement, and mindfulness. Register now for the first webinar of many to come.

Learn Something New

5 Healthy Habits to Start Your Day

5 Healthy Habits to Start Your Day

When you start your morning with positive steps, it sets the tone for the rest of the day. Here are five simple habits you can start your day off with to reach your highest potential and feel great. ...more

Wellness tips ,Well-being Nutrition Tips Energy Tips Mindfulness &Motivation

July 09, 20244 min read

What to Eat if You Get Constipated

What to Eat if You Get Constipated

Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). We’ve all heard to eat more p... ...more

Nutrition ,Nutrition Tips &Gut Health

March 28, 20244 min read

The Gut-Brain Connection: How To Feed Your Brain

The Gut-Brain Connection: How To Feed Your Brain

You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the "gut-brain connection." Read on to learn mor... ...more

Nutrition ,Nutrition Tips Gut Health &Mindful Eating

March 25, 20243 min read

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About Virya-Life

Elevate Your Well-being to a New Level!

Here at Virya-life we support busy professionals who are experiencing low energy levels and want to support their body naturally in both their personal and professional lives.

Our internal and external worlds are interconnected


Is there a way to feel more energetic and connected with ourselves? Wellness is not just about the food we put in our bodies or how frequently we move. Looking at the entire self is thinking about being connected to the natural world, encompassing our relationships with family and friends, having purpose in our jobs, and living a soul-guided life.

About [Your Name or Business]

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Join Our Women's Community Page

We'd love to have you. The Energy re-set community is for busy professional women who want to learn how to support their body naturally with time-saving approaches for nutrition, exercise, mindfulness, well-being movement, and stress reduction. The Energy re-set community page offers resources, tips, education and a safe space. It's free to join. Learn how to take back your energy using many of our time-saving tips.

Join the Community

We'd love to have you. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here

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