WELCOME TO THE ENERGY RE-SET PROGRAM!
Unlock Natural Energy - Combat Fatigue with Simple Strategies
If you are a busy professional woman seeking to enhance your overall health and vitality, we invite you to continue reading.
Our approach emphasizes collaborative decision-making, empowering busy professional women to take charge of their health. By integrating evidence-based practices with your personal values, we support you in achieving and maintaining optimal well-being.
Program Information
Self-paced program modules
Private community
Weekly group coaching calls with Maureen
Extra resources
Guest lecturers
On-going support available upon completion of program
Start Date: Coming soon...
What's Included
Program Modules
The program features self-paced modules that include step-by-step instructions presented through video and audio files. Each module also includes activities that must be completed before progressing to the next component.
Private Support Group
Upon joining this program, you will have direct access to a private
group. This group will offer women a place where they
can support, engage, and learn from one another without judgement.
Weekly Group Coaching Calls with Maureen
Each week, you will have the opportunity to participate in a coaching call with Maureen, where she will offer feedback and support related to the program content. Additionally, she will provide insights on your progress.
Guest Lecturer
One module of the program will be delivered by a guest lecturer, who will also contribute insights to other modules. Further details regarding the guest lecturer and the specific modules will be provided at a later date.
Library of Resources
In addition to the weekly modules, you will have access to a comprehensive library of additional resources throughout the program. This collection includes recorded breathwork sessions, guided meditations, meal plans, and more.
Program Modules
Module 1 - Welcome & Overview of the Program
Module 2 - Discovering Your Purpose, Overcoming Your Fears, & Goal Setting for Success
Module 3 - Nutrition 101
Module 4 - Tools for Stress Management
Module 5 - The Importance of Gut Health
Module 6 - Exercise & Movement Based Well-Being
Module 7 - Solutions for Quality Sleep
Module 8 - Environment & Connections
Module 9 - Building a Healthy Lifestyle with Food
Module 10 - The Role of Nutrition & Lifestyle in Disease Prevention
Module 11 - Shopping, Food Prep & Meal Planning
Module 12 - Putting the Essentials into Practice
Extra Resources - Guided Meditations & Breathwork,
Meal Plans & so much more!
Learn More About the Program
Attend a Free Webinar
Attend one of our free webinars on 'How to Elevate Your Energy Levels Naturally Without Giving Up on Time' to learn more about the program.
Click on the button below to sign up for the next available seminar.
Book an Appointment
If you have specific questions regarding the program and would rather have a 1-on-1 conversation with Maureen, click on the button below to schedule a complimentary call.
What are Coaching Calls?
Our coaching calls are designed as a collaborative experience. Instead of prescribing specific diets, exercise routines, or mindfulness practices, we partner with you to create a personalized plan that aligns with your unique needs and preferences.
These sessions provide a valuable opportunity for you to ask questions about the material covered in the modules and to explore ways to cultivate a healthier relationship with food, exercise, mindfulness, and work-life balance.
Through this collaborative approach, we can offer constructive feedback on your progress, ensuring you remain on track toward your goals while fostering accountability. Additionally, you'll have the support of a community of women who are navigating similar challenges.
FAQ's
What happens when the program is over?
Upon completion of the program, you will have the option to continue participating in weekly coaching calls for an additional monthly fee. We highly recommend maintaining this support to ensure your ongoing progress on your wellness journey.
What if I cannot make the weekly coaching calls?
The weekly coaching calls will be recorded. You will have access to the calls in your program library.
What if I fall behind on the modules?
This program is designed to be self-paced, allowing you to create your own schedule for module completion. While you have the flexibility to complete the modules at your own pace, we strongly encourage you to attend as many coaching calls as possible. These sessions provide valuable support from Maureen, helping you stay aligned with your goals and ensuring continuous progress.
What are the benefits of the private group?
Upon enrollment in the program, you will receive an invitation to join a private group. This community offers a platform for you to participate, learn, and connect with other women facing similar challenges. A robust social support system is vital for fostering sustainable changes in your health habits.
“I was under a lot of stress and it was affecting many parts of my overall health picture. I needed someone to talk to about strategies to deal with the stress at work and get back on track. It was helpful having someone unbiased to talk to who had only my health goals in mind and learning new stress relieving strategies. My biggest success while working with Maureen as my well-being coach was learning how to be more “present.” I would like to thank Maureen for listening and challenging me to break down my own barriers and listen to my inner self."
ava Campbell., vancouver
Experiencing New Levels of Energy is Just a Step Away...
Engage
Participate in the educational process to make informed decisions regarding your overall health. By enhancing your knowledge, you empower yourself to take control of your well-being.
Learn
Enhance your overall well-being by integrating nutrition, movement, and mindfulness into your daily routine. This holistic approach fosters a balanced lifestyle and promotes long-term health.
Connect
Connect with like-minded, professional women who seek to enhance their energy levels in a simplistic way. Together, you can share insights and strategies for achieving greater vitality and balance in your lives.
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