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The Secret to Getting Fit & Staying Fit

The Secret to Getting Fit & Staying Fit

I’m going to share a secret with you about getting fit and staying fit. THERE IS NO SECRET! There is no magic pill that will help you keep the weight off (there might be but it’s going to severely af... ...more

health ,Wellness tips Well-being Mindset Mindfulness Motivation &Goal setting

July 18, 20244 min read

The Biggest Mistake to Avoid on Your Health Journey

The Biggest Mistake to Avoid on Your Health Journey

The all-or-nothing approach is a self-defeating mindset that will set you up for failure. It’s a belief to make you think that if you’re not perfect, you should stop trying. If you don’t follow your... ...more

health ,Wellness tips Well-being Mindset Mindfulness Motivation &Goal setting

July 16, 20244 min read

5 Steps for Turning Healthy Behaviours into Habits That Stick

5 Steps for Turning Healthy Behaviours into Habits That Stick

We all learn differently and if past ways didn’t work to achieve your goals, then maybe it’s time to try a new technique. One thing is for sure, you if you want to stop banging your head against the ... ...more

health ,Corporate Wellness Wellness tips Well-being Mindset &Motivation

July 11, 20245 min read

The Secret to Getting Fit & Staying Fit

The Secret to Getting Fit & Staying Fit

I’m going to share a secret with you about getting fit and staying fit. THERE IS NO SECRET! There is no magic pill that will help you keep the weight off (there might be but it’s going to severely af... ...more

health ,Wellness tips Well-being Mindset Mindfulness Motivation &Goal setting

July 18, 20244 min read

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