TIMELESS WELLNESS
Nourishing the Mind, Body, & Soul
I’m 55 and Still Feel 35 (No, Seriously. My Knees Are Fine.)
At 55, I feel more like 35—strong, sharp, and not ready to be boxed in by stereotypes. Aging doesn’t mean fading, and I’m living proof. ...more
Well-being ,Mindset Motivation Self-care Menopause &Aging & Vitality
July 08, 2025•4 min read
Happy Canada Day!
Taking a well-deserved break today to celebrate Canada Day! ...more
Wellness tips ,Well-being Self-care &Aging & Vitality
July 01, 2025•0 min read
Not Perfect, But Still Thriving at 55
At 55, I’m embracing aging with honesty, humor, and heart. From grief and growth to flexibility and finding purpose, this is my journey of thriving—emotionally, spiritually, and physically—one imperfe... ...more
Fitness ,health Nutrition Mindset Self-care &Aging & Vitality
June 24, 2025•4 min read
I’m 55 and Still Feel 35 (No, Seriously. My Knees Are Fine.)
At 55, I feel more like 35—strong, sharp, and not ready to be boxed in by stereotypes. Aging doesn’t mean fading, and I’m living proof. ...more
Well-being ,Mindset Motivation Self-care Menopause &Aging & Vitality
July 08, 2025•4 min read
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