Workplace Wellness
Wellness That Employees Truly Need — Not Just Perks
What employees really want from workplace wellness is more than perks. They want real, accessible tools that help them manage stress, build resilience, and feel truly supported every day.
At Virya Life, we deliver wellness solutions designed to meet these deeper needs. Our practical tools include breathwork, mindful movement, nutrition guidance, soulful coaching, yoga philosophy, and more — fit seamlessly into busy work lives and help create lasting culture change.
Create a Well-being Culture Where Employees Don’t Want to Leave
Is your team feeling drained, stressed, or disconnected?
Drawing from firsthand experience in high-pressure corporate environments, we understand these challenges. That’s why we’ve crafted wellness programs that go beyond surface-level perks to foster a culture of true well-being — empowering employees to thrive both professionally and personally.
Before founding Virya Life, I worked in the corporate world — long hours, tight deadlines, and the constant pressure to keep going no matter what. I know firsthand how burnout creeps in, and how easy it is to lose touch with your own well-being.
That experience, along with my training in nutrition and wellness, now fuels the work I do with organizations. My approach isn’t one-size-fits-all — because no two teams, or people, are the same.
Well-being Services
well-being seminars
Choose from a range of interactive, thoughtfully tailored sessions on topics like stress, energy, movement, sleep, and habit-building. Every seminar is customized to reflect the needs, challenges, and culture of your team — whether it’s a one-time offering or part of an ongoing series. These sessions are ideal for wellness weeks, team off-sites, or as part of your broader employee learning and development program.
strategic well-being sessions
Strategic work sessions are well-being strategies that help support your organization’s commitment to employee's overall well-being. These strategies are designed to support individual needs instead of a 'one size fits all approach.'
STRATEGIC LEADERSHIP SESSIONS
Designed to help leadership understand how well-being connects to team performance, engagement, and retention — and how they can model a healthier culture.
group workshops/classes
These practical, interactive sessions give employees the chance to explore well-being through real-life tools — from nervous system regulation and mindset shifts to movement, breath, and boundary-setting. Each session is designed to help participants begin building their own stress toolkit, using strategies that are accessible, evidence-based, and easy to integrate into daily life.
“I like your straight up style. You are real and authentic. You’re a super good listener and a “tell it like it is” person. Easy to talk to and down to earth. I felt like you really cared. My energy levels have increased significantly and I feel like myself again”
michelle D., sudbury
Free Resources for Employee's
free e-guide
Ready to feel more energized and vibrant? Sign up now for our FREE Energy Re-Set Guide.
Discover simple yet powerful tips on boosting your energy naturally through nourishing nutrition, mindful movement, and everyday well-being practices. Instant access – no strings attached!
weekly newsletter
Subscribe to our weekly "Micro Minutes" newsletter for valuable insights on time-saving strategies that promote whole person health in the workplace. Enhance your energy and well-being both at work and at home.
NUTRITION GUIDE
Download this free guide to get answers to some of the most nutritional answers asked.
MORE FREE RESOURCES ACCESSIBLE TO YOU.
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