Welcome To Virya-Life!
Do you want to be more productive at work and come home feeling energized?
Download our free e-guide to learn how to get energized in
with time-saving tips!
Let's Get Started...
If this feels familiar to you, you're in the right place.
After you turned 40, you started notice changes in your body temperature, mood, hair, weight, cravings and of course your cycle is all over the place.
At first, you chalked it up to 'being over 40' but then the changes started to really get to you. Your sleep is horrible, your moods are unstable and you no longer feel like yourself.
Feeling exhausted all day long
Unmotivated
Unproductive
Food cravings
Gut issues
Caffeine life
If you are experiencing any or all of these symptoms or others, and are seeking to collaborate with a Registered Holistic Nutritionist, & Wellness Consultant who specializes in supporting busy professionals, you have come to the right place.
“I to wanted become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Maureen led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. Maureen’s knowledge and encouragement was crucial in helping me to cultivate a sustainable balance of healthy eating, well-being movement, and mindfulness. My time with Maureen has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!”
janine L,. Windsor, Ontario
Free Resources
ENERGY E-GUIDE
Getting more energy into your life shouldn't be easy, not difficult. Download our free e-guide to learn how you can naturally boost your energy levels through nutrition, well-being movement, and mindfulness without giving up time.
FaCEBOOK GROUP
If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.
FREE WEBINARs
Join our Free webinar, 'How to Elevate Your Energy Levels Naturally Without Giving Up on Time' on October 21st @7pm EST. Topics will range from nutrition well-being movement, mindfulness, and sustainable weight loss.
Learn Something New
Eat Well, Spend Less: Your Budget-Friendly Guide to Nutrition
Eating healthy doesn’t have to break the bank. With a bit of planning and smart choices, you can enjoy nutritious meals without overspending. Here are some constructive tips to help you eat healthier ... ...more
Nutrition ,Wellness tips Well-being Nutrition Tips &Mindful Eating
October 08, 2024•4 min read
5 Tips to a Healthier You by Leaving Your Desk at Lunch
It’s very common to sit at our desks and work during our lunch hour. We have so much to accomplish during our work day that we sometimes feel entitled to sit at our desk and get as much work done as ... ...more
health ,Corporate Wellness Wellness tips &Well-being
September 17, 2024•3 min read
Is Technology Encouraging an Unhealthy Lifestyle?
How much is too much when it comes to using technology and are there physical side effects with prolonged use? Let’s take a look and dive deeper into the age of digital culture and how it’s affecting... ...more
health ,Wellness tips Well-being &Mindfulness
August 29, 2024•6 min read
About Virya-Life
Elevate Your Well-being to a New Level!
At Virya-Life, we empower busy professionals experiencing low energy levels to support their well-being naturally in both their personal and professional lives.
Our internal and external worlds are interconnected
Is there a way to enhance our energy levels and foster a deeper connection with ourselves? Wellness extends beyond the nutrition we consume and our level of physical activity. It encompasses a holistic approach that includes our connection to the natural world, the quality of our relationships with family and friends, our sense of purpose in our careers, and the pursuit of a soul-guided life.
Join Our Women's Community Page
We'd love to have you. The Energy re-set community is for busy professional women who want to learn how to support their body naturally with time-saving approaches for nutrition, exercise, mindfulness, well-being movement, and stress reduction. The Energy re-set community page offers resources, tips, education and a safe space. It's free to join. Learn how to take back your energy using many of our time-saving tips.
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