Wellness Programs Designed for
High-Achieving Women
Helping professional women thrive with personalized support in movement, mindfulness, and nutrition—so they can lead with energy, clarity, and confidence.
Let's Get Started...
OUR MISSION
To empower individuals to live vibrant, healthy, and balanced lives by providing whole person solutions that nurture the mind, body, and spirit. We are committed to inspiring positive change, promoting sustainable health practices, and fostering a community where energy, vitality, and well-being thrive.
OUR VISION
To be a leading force in transforming lives by creating a world where every individual embraces whole person wellness, living with vitality, purpose, and energy. We envision a global community empowered to make conscious choices for long-term health and well-being, fostering sustainable practices and positive impact for future generations.
At Virya-Life, we understand the unique challenges faced by busy professionals striving to maintain their health and energy levels. Our mission is to empower individuals to reclaim their vitality through a whole person approach to wellness. We offer a range of services tailored to the needs of busy lifestyles, focusing on nutrition, movement, exercise, stress reduction, and mindfulness.
Our nutrition programs are designed to provide busy professionals with practical, time-efficient strategies that nourish the body and boost energy. We focus on education and collaborative decision-making to help you make informed choices that align with your lifestyle and health goals.
In addition to nutrition, we emphasize the importance of well-being movement and exercise. Our approach integrates enjoyable physical activity that fits seamlessly into your day, promoting not only physical fitness but also mental clarity and emotional balance.
Stress reduction is another key pillar of our offerings. We provide techniques that help manage stress effectively, enabling you to navigate the demands of your work and personal life with greater ease. Our mindfulness practices are designed to enhance your self-awareness and confidence, helping you cultivate a positive mindset and a stronger sense of self.
At Virya-Life, our goal is to support busy professionals in their journey toward greater energy and well-being. By addressing the interconnected aspects of health, we help you thrive in all areas of your life. Together, we can create a tailored wellness plan that empowers you to feel your best every day.
If you are looking to collaborate with a Registered Holistic Nutritionist and Wellness Consultant specializing in support for busy professionals, you have come to the right place.
“I to wanted become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Maureen led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. Maureen’s knowledge and encouragement was crucial in helping me to cultivate a sustainable balance of healthy eating, well-being movement, and mindfulness. My time with Maureen has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!”
janine L,. Windsor, Ontario
Free Resources
Weekly newsletter
Build confidence in your health decisions with science-backed insights on nutrition and lifestyle. Get practical, actionable strategies to create sustainable habits and support your long-term energy, strength, and well-being.
FaCEBOOK GROUP
If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.
FREE WEBINARs
Our free webinar series kicks off this September! Stay tuned for dates and topics—all designed to help you manage stress, build sustainable habits, and feel your best. Make September a turning point for your health and well-being.
Learn Something New
The Myth of 'Slowing Down': What We Get Wrong About Aging and Activity
The Myth of 'Slowing Down': What We Get Wrong About Aging and Activity
We’ve all heard it:
"Just wait, once you hit a certain age, everything slows down."
"You can’t do what you used to."
"You’ll need to start taking it easy."
It’s the subtle (or sometimes loud) message that aging means decline. That energy fades. That life shrinks.
But here’s the truth:
Aging isn’t the beginning of the end.
It’s the beginning of a different kind of power.
You don’t have to slow down. You get to shift gears.
You don’t lose vitality, you redefine it.
Slowing Down Is a Choice, Not a Rule
The idea that we’re supposed to fade into the background as we age? That’s a story someone else wrote. And it’s time we stopped living by it.
Yes, your body may ask for different things now. Maybe your joints talk back a little more. Maybe your recovery takes longer. But that doesn’t mean you’re broken, it means you’re in a new season, with new wisdom.
And the beautiful thing?
You have the power to decide how you move through it.
Nutrition: A New Conversation With Your Body
Let’s be honest: we don’t metabolize food the same way anymore.
Greasy takeout, heavy meals, sugar bombs, they hit different. And that’s okay.
Aging doesn’t mean cutting out joy. It means learning how to listen, how to nourish, and how to honor what your body needs to feel good, without falling into guilt or perfectionism.
Yes, you might need to eat differently.
But you can still enjoy food. You can still treat yourself.
You just don’t need to treat your body like it’s 25.
Some days that means clean, nourishing meals that leave you energized.
Other days, it means sharing dessert with people you love — and savoring every bite.
This isn’t about balance, it’s about intention.
It’s about knowing your body so well that your choices aren’t rules, instead they’re aligned decisions.
Movement Isn’t About Slowing Down, It’s About Owning Your Strength
Just because you're getting older doesn't mean you need to pull back.
If you still want to run marathons, lift heavy, or push yourself hard, do it.
I still do.
There’s a big difference between slowing down and moving with purpose.
We’re not here for punishing workouts or chasing outdated aesthetics. We’re here to train for life with energy, intention, and strength that supports the long haul.
Now it’s about:
Mobility that keeps you independent
Strength that protects your bones, posture, and joints
Flexibility that relieves pain and expands your freedom
Movement that actually feels good and makes you feel alive
Think: weight training, yoga, walking, dancing, swimming, hiking, stretching, or whatever keeps you feeling strong and grounded.
You don’t need to beat your body into submission.
You support it. You challenge it. You honor it.
Your body is not your enemy, it's your partner in power.
Mental Energy Is the New Superpower
As the body changes, your mental and emotional energy can actually become sharper.
You begin to care less about what others think.
You set clearer boundaries.
You know what matters and what doesn’t.
You don’t waste time trying to prove anything.
That’s not slowing down, that’s rising into your true power.
Aging Is Expansion, Not Decline
We need to rewrite this narrative completely.
Because aging isn’t about fading, it’s about expanding:
Expanding your self-awareness
Expanding your connection to your body
Expanding your definition of strength
Expanding your sense of worth
You may be doing less of what you used to, but more of what matters.
You may be quieter, but only because your presence speaks louder now.
Join me this year and beyond as I share my personal journey of embracing the physical, emotional, and spiritual challenges that come with aging. Together, we’ll explore the complexities of growing older and discover the beauty in every step of the process with a slice of humour.
Ready to dive deeper into the world of whole person health and aging with vitality? Sign up for my weekly newsletter HERE for the science behind the nutrition claims, expert tips, upcoming events, and simple nutrition hacks delivered right to your inbox!
About Virya-Life
Elevate Your Well-being to a New Level!
At Virya-Life, we empower busy professionals experiencing low energy levels to support their well-being naturally in both their personal and professional lives.
Our internal and external worlds are interconnected
Is there a way to enhance our energy levels and foster a deeper connection with ourselves? Wellness extends beyond the nutrition we consume and our level of physical activity. It encompasses a whole person health approach that includes our connection to the natural world, the quality of our relationships with family and friends, our sense of purpose in our careers, and the pursuit of living a soul-guided life.
Join the Energy Re-set System Program
The Energy Re-Set Program is a self-paced wellness journey designed for busy professional women who are ready to take control of their energy, health, and vitality. Through expert-led video and audio modules, weekly group coaching calls, and access to a supportive private community, the program covers essential areas like stress, nutrition, gut health, sleep, exercise, and women’s hormonal wellness. It’s a flexible, empowering system that helps women feel balanced, energized, and in alignment with their bodies and lives—on their own schedule.
© virya-life 2025. All rights reserved.