To empower individuals to live vibrant, healthy, and balanced lives by providing whole person solutions that nurture the mind, body, and spirit. We are committed to inspiring positive change, promoting sustainable health practices, and fostering a community where energy, vitality, and well-being thrive.
To be a leading force in transforming lives by creating a world where every individual embraces whole person wellness, living with vitality, purpose, and energy. We envision a global community empowered to make conscious choices for long-term health and well-being, fostering sustainable practices and positive impact for future generations.
At Virya-Life, we understand the unique challenges faced by busy professionals striving to maintain their health and energy levels. Our mission is to empower individuals to reclaim their vitality through a whole person approach to wellness. We offer a range of services tailored to the needs of busy lifestyles, focusing on nutrition, movement, exercise, stress reduction, and mindfulness.
Our nutrition programs are designed to provide busy professionals with practical, time-efficient strategies that nourish the body and boost energy. We focus on education and collaborative decision-making to help you make informed choices that align with your lifestyle and health goals.
In addition to nutrition, we emphasize the importance of well-being movement and exercise. Our approach integrates enjoyable physical activity that fits seamlessly into your day, promoting not only physical fitness but also mental clarity and emotional balance.
Stress reduction is another key pillar of our offerings. We provide techniques that help manage stress effectively, enabling you to navigate the demands of your work and personal life with greater ease. Our mindfulness practices are designed to enhance your self-awareness and confidence, helping you cultivate a positive mindset and a stronger sense of self.
At Virya-Life, our goal is to support busy professionals in their journey toward greater energy and well-being. By addressing the interconnected aspects of health, we help you thrive in all areas of your life. Together, we can create a tailored wellness plan that empowers you to feel your best every day.
If you are looking to collaborate with a Registered Holistic Nutritionist and Wellness Consultant specializing in support for busy professionals, you have come to the right place.
janine L,. Windsor, Ontario
Discover time-saving approaches to optimize nutrition and movement, seamlessly into your daily routine, all supported by evidence-based research. Gain practical strategies to cultivate lasting habits, ensuring long-term consistency and success.
If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.
Join our "Practical Strategies for Managing Stress Through Nutrition & Movement" webinar on April 23rd at 7pm EST. Learn techniques that help you manage stress and improve overall well-being, and build sustainable habits for a healthier you.
"Nutrition can be so confusing—one minute kale is a superfood, the next it’s trying to overthrow the government of leafy greens."
There was a time when I proudly claimed the title of "Gut Health Guru." You could find me doling out advice on probiotics, gut microbiomes, and the most gut-friendly smoothies to keep things running smoothly. I was that person who knew the ins and outs of your digestive system like the back of my hand. Seriously, I could’ve written a love letter to kombucha and gotten away with it. But here’s the thing—once you dive deep into the world of gut health, you start to realize something very important: EVERYTHING is connected. And by "everything," I mean your gut, your heart, your brain, your emotions, and even the very socks you wear (okay, maybe not the socks—but close).
So, I did the unthinkable. I stepped away from my gut health throne, particular, IBS. I stopped being the “IBS health specialist” and embraced the wonderful, chaotic title of... generalist. Yes, folks. I went from being the gut whisperer to the "let's talk about everything and why it's all interconnected" person. And let me tell you, it’s been a wild ride.
Gut Health Was My First Love. But It Wasn’t the Only Love.
I used to think gut health was the be-all and end-all of good living. Like, if your gut wasn’t in tip-top shape, forget it—everything else was a mess. But here's where things got interesting. As I dove deeper into helping people, I noticed something: people with gut issues often also had stress problems. Or skin problems. Or hormonal imbalances. And what was all that doing to their mood? Oh, just a little thing called “chaos.”
So, I started to ask myself—what if it's not just about gut health? What if all these things are connected? Spoiler alert: They are. Your gut health impacts your mood, your immune system, your skin, your bones, your brain, and even your sleep. Your stress levels mess with your gut. Your hormones make your gut act out like a teenager on a caffeine binge. Suddenly, I wasn’t just a gut health specialist; I was on a quest for the Holy Grail of whole person well-being—and it turns out, it’s everything.
The Everything Connection: A Symphony of Wellness
Now, here’s where things get fun. The more I explored, the more I realized that aging isn’t just about focusing on one thing. It’s about seeing how all the parts work together to make the beautiful, complicated human you are. Stress affects your gut, sure. But it also affects your heart, your mind, and even how well you dance at weddings (okay, maybe not, but definitely your energy levels). And don’t even get me started on how your gut talks to your brain! It’s like a secret hotline, constantly sending messages about your mood and overall sense of well-being.
So, as a "generalist," I started embracing the bigger picture. I no longer looked at gut health as a singular focus. Instead, I embraced the beauty of how everything in our bodies is connected. I started talking to my clients about stress management, exercise, sleep, living with a purpose, and how mindfulness can be as important as any supplement I might recommend.
And let’s not forget—plant-based foods aren’t just the MVPs for gut health. They’re like the all-star players of your entire body, working overtime to support every organ. You see, plants don’t play favorites—they show up for your heart, your brain, your skin, and even your mood. Leafy greens, fruits, legumes, and whole grains are packed with vitamins, minerals, and antioxidants that reduce inflammation, boost immunity, and even keep your skin glowing like it just got back from a spa day. So when I talk about nourishing your gut, I’m also talking about giving your entire system the VIP treatment. Plants are the team players that won’t skip organs—they’re here for the whole body, from head to toe!
The Real Secret to Aging with Vitality: Be Curious, Be Flexible, and Don’t Skip Your Veggies
Now, I’m here to tell you that aging with vitality isn’t about following one narrow path. It’s about embracing everything that makes us tick—our bodies, our minds, and our lifestyle choices. Want to live your best, healthiest life as you age? Don’t just focus on one thing—look at the whole picture. Your gut health is important, but so is your stress level, your sleep, your daily movement, and yes, even your ability to laugh at bad jokes.
As I embrace my role as a generalist once more, I’m able to bring all these pieces together. It’s not about being perfect in one area; it’s about balance. You don’t have to be a fitness guru, a meditation master, or a nutrition expert. Just be a person who embraces the journey of aging with vitality—and, of course, enjoy some gut-friendly foods along the way (because who doesn’t love a good smoothie bowl session?).
The Generalist Life Is the Good Life
So, here I am. No longer the gut health expert who knows all the bacteria strains (though I still have a few favorites). Now, I’m the person who says, “Hey, it’s all connected. Let’s talk about how your gut, stress, hormones, and your favorite Netflix shows are influencing your well-being.” And you know what? It's way more fun this way. Because when you embrace aging with vitality, you realize that it’s not just about fixing one thing—it’s about taking care of your whole self.
And if you need me to recommend a good probiotic... well, you know where to find me.
Join me this year and beyond as I share my personal journey of embracing the physical, emotional, and spiritual challenges that come with aging. Together, we’ll explore the complexities of growing older and discover the beauty in every step of the process.
Ready to dive deeper into the world of whole person health and aging with vitality? Sign up for my weekly newsletter HERE for expert tips, fun insights, and simple nutrition hacks delivered right to your inbox!
At Virya-Life, we empower busy professionals experiencing low energy levels to support their well-being naturally in both their personal and professional lives.
Is there a way to enhance our energy levels and foster a deeper connection with ourselves? Wellness extends beyond the nutrition we consume and our level of physical activity. It encompasses a whole person health approach that includes our connection to the natural world, the quality of our relationships with family and friends, our sense of purpose in our careers, and the pursuit of living a soul-guided life.
The Energy Re-Set Program is a self-paced wellness journey designed for busy professional women who are ready to take control of their energy, health, and vitality. Through expert-led video and audio modules, weekly group coaching calls, and access to a supportive private community, the program covers essential areas like stress, nutrition, gut health, sleep, exercise, and women’s hormonal wellness. It’s a flexible, empowering system that helps women feel balanced, energized, and in alignment with their bodies and lives—on their own schedule.
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