Wellness Programs Designed for
High-Achieving Women
Helping professional women thrive with personalized support in movement, mindfulness, and nutrition—so they can lead with energy, clarity, and confidence.
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OUR MISSION
To empower individuals to live vibrant, healthy, and balanced lives by providing whole person solutions that nurture the mind, body, and spirit. We are committed to inspiring positive change, promoting sustainable health practices, and fostering a community where energy, vitality, and well-being thrive.
OUR VISION
To be a leading force in transforming lives by creating a world where every individual embraces whole person wellness, living with vitality, purpose, and energy. We envision a global community empowered to make conscious choices for long-term health and well-being, fostering sustainable practices and positive impact for future generations.
At Virya-Life, we understand the unique challenges faced by busy professionals striving to maintain their health and energy levels. Our mission is to empower individuals to reclaim their vitality through a whole person approach to wellness. We offer a range of services tailored to the needs of busy lifestyles, focusing on nutrition, movement, exercise, stress reduction, and mindfulness.
Our nutrition programs are designed to provide busy professionals with practical, time-efficient strategies that nourish the body and boost energy. We focus on education and collaborative decision-making to help you make informed choices that align with your lifestyle and health goals.
In addition to nutrition, we emphasize the importance of well-being movement and exercise. Our approach integrates enjoyable physical activity that fits seamlessly into your day, promoting not only physical fitness but also mental clarity and emotional balance.
Stress reduction is another key pillar of our offerings. We provide techniques that help manage stress effectively, enabling you to navigate the demands of your work and personal life with greater ease. Our mindfulness practices are designed to enhance your self-awareness and confidence, helping you cultivate a positive mindset and a stronger sense of self.
At Virya-Life, our goal is to support busy professionals in their journey toward greater energy and well-being. By addressing the interconnected aspects of health, we help you thrive in all areas of your life. Together, we can create a tailored wellness plan that empowers you to feel your best every day.
If you are looking to collaborate with a Registered Holistic Nutritionist and Wellness Consultant specializing in support for busy professionals, you have come to the right place.
“I to wanted become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Maureen led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. Maureen’s knowledge and encouragement was crucial in helping me to cultivate a sustainable balance of healthy eating, well-being movement, and mindfulness. My time with Maureen has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!”
janine L,. Windsor, Ontario
Free Resources
Weekly newsletter
Discover time-saving approaches to optimize nutrition and movement, seamlessly into your daily routine, all supported by evidence-based research. Gain practical strategies to cultivate lasting habits, ensuring long-term consistency and success.
FaCEBOOK GROUP
If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.
FREE WEBINARs
Join our "Practical Strategies for Managing Stress Through Nutrition & Movement" webinar on April 23rd at 7pm EST. Learn techniques that help you manage stress and improve overall well-being, and build sustainable habits for a healthier you.
Learn Something New
Still You, Just Evolving: Loving the Body You’re In
Let’s talk about self-love, not the bubble-bath, scented-candle kind (although, yes please), but the deep, unwavering kind that shows up when your body starts changing and you’re not sure whether to laugh, cry, or buy new pants. Again.
For many women, menopause brings surprises, belly fat that wasn’t there last week, skin doing new and mysterious things, a metabolism that now requires actual effort (how dare it?), and energy levels that demand naps like it’s a full-time job.
It’s easy to feel frustrated when your reflection doesn’t match the version of you from five, ten, or twenty years ago. But here’s the truth: you can still look and feel amazing, but it starts with loving yourself where you are, not where you used to be.
You’re Not Broken, You’re Evolving
Your body isn’t betraying you, it’s transitioning. Hormonal shifts may change how you hold weight, how you sleep, how you train, and even how you feel in your own skin. But it’s still your body. And it still deserves your respect.
Yes, it might take more intention to maintain muscle or feel strong in your clothes, but it’s not about chasing the past. It’s about embracing the present and moving forward with compassion.
Start With Love, Then Layer the Work
Want to feel confident again? Fabulous. But here’s the kicker: discipline and self-care work best when they’re built on love, not shame.
That means:
Move because you deserve to feel strong, not because you’re trying to fix yourself.
Eat well because you want to fuel your body, not because you’re punishing it.
Rest because you need it, not because you think you’ve earned it.
If your workout routine, food patterns, or mirror pep talk is coming from a place of “not enough,” it won’t stick. But if it’s rooted in “I’m worth taking care of,” everything changes.
Looking Great Now, Not Later
You can absolutely look amazing in your 40s, 50s, and beyond—but the definition of “amazing” might shift. And that’s okay. It’s less about a number on the scale and more about how you carry yourself, how you move, and how you feel in your own body.
Confidence doesn’t come from shrinking your waist, it comes from expanding your self-worth.
A Few Reminders for the Days You Forget
You don’t have to look younger to be beautiful.
Aging isn’t a flaw to fix, it’s proof that you’re still here, still showing up, still evolving. And what a gift that is. Not everyone gets to experience this part of life. Every wrinkle, every shift, every lesson is a reminder that you're still living, still becoming. That in itself is something to celebrate. You are allowed to be both a work in progress and already worthy.
The love you show your body will always reflect back to you in how you move, think, and show up in the world.
I’ll be honest, there was a time I didn’t have to work this hard to keep muscle on. I could lift a little, move a bit, and things just... held together. Not anymore. Now, staying strong takes effort, consistency, and intention.
But here’s the twist: I don’t just love my body, I love how it makes me feel.
Feeling strong at 55 isn’t something I take for granted, it’s something I’ve earned. It’s the product of showing up for myself, even on the hard days. It’s not about chasing the body I had at 25, it’s about building the strength I’ll need at 75.
This version of self-love? It’s not about mirrors or measurements. It’s about honoring what my body gives me such as mobility, energy, presence, and loving myself enough to give back. Through movement. Through nourishment. Through rest. Through care.
Because when you feel strong on the inside, it shows on the outside. And that glow? It doesn’t come from perfection. It comes from power, peace, and knowing you’re worth it.
Join me this year and beyond as I share my personal journey of embracing the physical, emotional, and spiritual challenges that come with aging. Together, we’ll explore the complexities of growing older and discover the beauty in every step of the process with a slice of humour.
Ready to dive deeper into the world of whole person health and aging with vitality? Sign up for my weekly newsletter HERE for the science behind the nutrition claims, expert tips, upcoming events, and simple nutrition hacks delivered right to your inbox!
About Virya-Life
Elevate Your Well-being to a New Level!
At Virya-Life, we empower busy professionals experiencing low energy levels to support their well-being naturally in both their personal and professional lives.
Our internal and external worlds are interconnected
Is there a way to enhance our energy levels and foster a deeper connection with ourselves? Wellness extends beyond the nutrition we consume and our level of physical activity. It encompasses a whole person health approach that includes our connection to the natural world, the quality of our relationships with family and friends, our sense of purpose in our careers, and the pursuit of living a soul-guided life.
Join the Energy Re-set System Program
The Energy Re-Set Program is a self-paced wellness journey designed for busy professional women who are ready to take control of their energy, health, and vitality. Through expert-led video and audio modules, weekly group coaching calls, and access to a supportive private community, the program covers essential areas like stress, nutrition, gut health, sleep, exercise, and women’s hormonal wellness. It’s a flexible, empowering system that helps women feel balanced, energized, and in alignment with their bodies and lives—on their own schedule.
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