Wellness Programs Designed for
High-Achieving Women
Helping professional women thrive with personalized support in movement, mindfulness, and nutrition—so they can lead with energy, clarity, and confidence.
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OUR MISSION
To empower individuals to live vibrant, healthy, and balanced lives by providing whole person solutions that nurture the mind, body, and spirit. We are committed to inspiring positive change, promoting sustainable health practices, and fostering a community where energy, vitality, and well-being thrive.
OUR VISION
To be a leading force in transforming lives by creating a world where every individual embraces whole person wellness, living with vitality, purpose, and energy. We envision a global community empowered to make conscious choices for long-term health and well-being, fostering sustainable practices and positive impact for future generations.
At Virya-Life, we understand the unique challenges faced by busy professionals striving to maintain their health and energy levels. Our mission is to empower individuals to reclaim their vitality through a whole person approach to wellness. We offer a range of services tailored to the needs of busy lifestyles, focusing on nutrition, movement, exercise, stress reduction, and mindfulness.
Our nutrition programs are designed to provide busy professionals with practical, time-efficient strategies that nourish the body and boost energy. We focus on education and collaborative decision-making to help you make informed choices that align with your lifestyle and health goals.
In addition to nutrition, we emphasize the importance of well-being movement and exercise. Our approach integrates enjoyable physical activity that fits seamlessly into your day, promoting not only physical fitness but also mental clarity and emotional balance.
Stress reduction is another key pillar of our offerings. We provide techniques that help manage stress effectively, enabling you to navigate the demands of your work and personal life with greater ease. Our mindfulness practices are designed to enhance your self-awareness and confidence, helping you cultivate a positive mindset and a stronger sense of self.
At Virya-Life, our goal is to support busy professionals in their journey toward greater energy and well-being. By addressing the interconnected aspects of health, we help you thrive in all areas of your life. Together, we can create a tailored wellness plan that empowers you to feel your best every day.
If you are looking to collaborate with a Registered Holistic Nutritionist and Wellness Consultant specializing in support for busy professionals, you have come to the right place.
“I to wanted become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Maureen led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. Maureen’s knowledge and encouragement was crucial in helping me to cultivate a sustainable balance of healthy eating, well-being movement, and mindfulness. My time with Maureen has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!”
janine L,. Windsor, Ontario
Free Resources
Weekly newsletter
Discover time-saving approaches to optimize nutrition and movement, seamlessly into your daily routine, all supported by evidence-based research. Gain practical strategies to cultivate lasting habits, ensuring long-term consistency and success.
FaCEBOOK GROUP
If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.
FREE WEBINARs
Join our "Practical Strategies for Managing Stress Through Nutrition & Movement" webinar on April 23rd at 7pm EST. Learn techniques that help you manage stress and improve overall well-being, and build sustainable habits for a healthier you.
Learn Something New
My Christmas Wish for All of You: A Heartfelt Thank You and Holiday Blessing
As Christmas Day quickly approaches, I find myself reflecting on this past year and the wonderful community we’ve built together. Every week, you show up to read my posts, read my weekly newsletter, follow me on social media, share in the journey, and engage in the conversations around wellness, balance, and living a healthy life. From the bottom of my heart, I want to thank you for your loyalty, your support, and for trusting me to be a part of your wellness journey.
This Christmas, my wish for all of you is simple yet heartfelt: to experience a safe, joyful, and healthy holiday season filled with love, peace, and the fulfillment of your best self. You deserve it all!
A Heartfelt Thank You
When I sit down to write each post, I do so with the hope that my words can inspire, inform, and encourage you to live a more balanced and intentional life. But it’s your dedication to showing up each week, your curiosity, and your commitment to improving your well-being that truly makes this community special. For that, I am profoundly grateful.
Your engagement and loyalty have been the greatest gift this year. Whether you’ve been reading for months or just found me recently, your presence is valued and appreciated. You’re not just readers — you’re a part of this wellness journey, and I’m thankful to share it with you.
A Safe and Happy Christmas
As the holiday season unfolds, I wish for you a Christmas that feels safe and comforting. This time of year, can be both magical and overwhelming, and it’s easy to get caught up in the hustle and bustle. I hope that, amidst the celebrations, you find time to pause, to breathe, and to be present with those you love — or with yourself if that’s what you need.
Your well-being is precious, and it’s easy to forget that when we’re busy shopping, cooking, and rushing from one event to the next. Take this opportunity to focus on what truly matters: connection, peace, and joy. I wish for you to feel grounded, healthy, and full of gratitude, wherever you are this season.
Mindfulness on the Day
Christmas Day itself is an occasion to embrace mindfulness — to be truly present in each moment, whether you’re enjoying a delicious meal, spending time with loved ones, or simply taking a quiet moment for yourself. In the rush to celebrate, it’s easy to lose sight of the simple pleasures that make this time of year so special. So, my wish is for you to savor the day, to be mindful of your energy, and to let go of any stress or pressure you may be carrying.
Remember, the perfect Christmas isn’t about having everything just right; it’s about being open to the joy of the moment. Embrace the imperfections and focus on the beauty of the season — the love, the laughter, and the moments of peace.
A Healthy and Happy Holiday
While the holidays are often a time for indulgence, it’s also a wonderful opportunity to take care of your body and mind. You’ve worked hard all year to nurture your health, and during the holidays, I encourage you to continue honoring your well-being. This might mean taking a walk after a festive meal, practicing a moment of meditation, or simply getting enough rest to recharge for the year ahead.
It’s important to be kind to yourself, especially when the days get busy and overwhelming. You deserve to feel healthy, energized, and at peace. If you’re traveling or dealing with stressful situations, I hope you find ways to prioritize self-care, even if it’s just for a few minutes each day.
Gratitude for You
As I look ahead to the New Year, I feel so grateful for all of you — my readers, my community. Your support and engagement truly touch me in ways words can't fully capture. Thank you for your time, your trust, and for allowing me to be a small part of your wellness journey. I’m excited for what’s to come in the future, and I’m so grateful to have you along for the ride.
A Christmas Blessing for You
So, as you enjoy this festive holiday, I want to leave you with my deepest wish for you all: May you have a Christmas that brings you peace, health, and happiness. May you be surrounded by those you love and cherish, and may you take time to nurture your mind, body, and spirit. You deserve this time to relax, to reflect, and to recharge for the year ahead.
Thank you again for being a part of this community. Wishing you a safe, joyful, and mindful Christmas. May it be everything you need and more. Here's to a healthy and fulfilling new year ahead!
With love and gratitude,
Maureen
About Virya-Life
Elevate Your Well-being to a New Level!
At Virya-Life, we empower busy professionals experiencing low energy levels to support their well-being naturally in both their personal and professional lives.
Our internal and external worlds are interconnected
Is there a way to enhance our energy levels and foster a deeper connection with ourselves? Wellness extends beyond the nutrition we consume and our level of physical activity. It encompasses a whole person health approach that includes our connection to the natural world, the quality of our relationships with family and friends, our sense of purpose in our careers, and the pursuit of living a soul-guided life.
Join the Energy Re-set System Program
The Energy Re-Set Program is a self-paced wellness journey designed for busy professional women who are ready to take control of their energy, health, and vitality. Through expert-led video and audio modules, weekly group coaching calls, and access to a supportive private community, the program covers essential areas like stress, nutrition, gut health, sleep, exercise, and women’s hormonal wellness. It’s a flexible, empowering system that helps women feel balanced, energized, and in alignment with their bodies and lives—on their own schedule.
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