To empower individuals to live vibrant, healthy, and balanced lives by providing whole person solutions that nurture the mind, body, and spirit. We are committed to inspiring positive change, promoting sustainable health practices, and fostering a community where energy, vitality, and well-being thrive.
To be a leading force in transforming lives by creating a world where every individual embraces whole person wellness, living with vitality, purpose, and energy. We envision a global community empowered to make conscious choices for long-term health and well-being, fostering sustainable practices and positive impact for future generations.
At Virya-Life, we understand the unique challenges faced by busy professionals striving to maintain their health and energy levels. Our mission is to empower individuals to reclaim their vitality through a whole person approach to wellness. We offer a range of services tailored to the needs of busy lifestyles, focusing on nutrition, movement, exercise, stress reduction, and mindfulness.
Our nutrition programs are designed to provide busy professionals with practical, time-efficient strategies that nourish the body and boost energy. We focus on education and collaborative decision-making to help you make informed choices that align with your lifestyle and health goals.
In addition to nutrition, we emphasize the importance of well-being movement and exercise. Our approach integrates enjoyable physical activity that fits seamlessly into your day, promoting not only physical fitness but also mental clarity and emotional balance.
Stress reduction is another key pillar of our offerings. We provide techniques that help manage stress effectively, enabling you to navigate the demands of your work and personal life with greater ease. Our mindfulness practices are designed to enhance your self-awareness and confidence, helping you cultivate a positive mindset and a stronger sense of self.
At Virya-Life, our goal is to support busy professionals in their journey toward greater energy and well-being. By addressing the interconnected aspects of health, we help you thrive in all areas of your life. Together, we can create a tailored wellness plan that empowers you to feel your best every day.
If you are looking to collaborate with a Registered Holistic Nutritionist and Wellness Consultant specializing in support for busy professionals, you have come to the right place.
janine L,. Windsor, Ontario
Build confidence in your health decisions with science-backed insights on nutrition and lifestyle. Get practical, actionable strategies to create sustainable habits and support your long-term energy, strength, and well-being.
If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.
Our free webinar series kicks off this September! Stay tuned for dates and topics—all designed to help you manage stress, build sustainable habits, and feel your best. Make September a turning point for your health and well-being.
Let’s get real for a second: wellness isn’t a magic pill or a one-size-fits-all Instagram formula. If you’ve ever tried to copy someone else’s workout routine or dietary plan and ended up overwhelmed, burnt out, or just plain confused, you’re not alone. The truth is, your wellness routine needs to fit your life, your schedule, your quirks, your energy levels, and yes, even your love of chocolate.
Here’s the deal: sustainability is king. You don’t want a routine you can only keep for a week before you swear off kale forever. You want one that sticks, because habit change is the real key to a healthy body and a happy mind.
So, how do you build a sustainable wellness routine that works for YOU? Let’s break it down.
1. Ditch the “One-Size-Fits-All” Myth
Spoiler alert: No two bodies or lives are the same. What works for your best friend, your yoga-obsessed neighbor, or that CrossFit fanatic down the street might not work for you and that’s okay. Think of wellness like a custom-made outfit. It should feel good, look good, and make you want to wear it every day.
2. Set Up Systems, Not Just Goals
Sure, you want to “get fit” or “eat healthier,” but those are goals, not plans. Goals are like the destination; systems are the GPS guiding you there. Systems are the daily habits, routines, and small actions that actually get you moving forward.
For example, instead of saying, “I want to exercise more,” create a system like “Every Monday, Wednesday, and Friday morning, I do a 15-minute walk before breakfast.” It’s simple, scheduled, and doable, and before you know it, you’ve built a solid habit that supports your fitness goals without feeling overwhelming.
Or maybe your system is prepping a big batch of healthy meals every Sunday, so you always have nourishing food ready with no last-minute takeout panic required. These systems create momentum and make your goals achievable instead of overwhelming.
These systems create momentum and make your goals achievable instead of overwhelming.
3. Start With What Feels Good (Unless You Want to Do a Grueling Workout, That Is!)
Remember when you were a kid and moving was just fun? Channel that! Movement can be anything from a stroll with your dog, a dance party in your living room, or some gentle yoga stretches while waiting for your coffee to brew. Try different activities to see what you actually enjoy. And hey, if you want to challenge yourself with a grueling workout once in a while (I do, too!), go for it. The key is balance, but mostly balance that feels good to YOU.
4. Nourish for Energy, Not Guilt
Food is fuel, not a punishment. Establish a dietary pattern that works for you and your lifestyle and one that focuses on eating plenty of complex carbs or otherwise known as fiber, which are your main source of energy (yes, these are called plants!). Treat yourself once in a while, no guilt attached. When you fuel your body with the right food, it’ll reward you with energy, focus, and overall well-being.
5. Rest Is Not Laziness — It’s Part of the Plan
If you think resting is cheating, think again. Rest days (and naps) are the secret sauce to longevity and strength. Listening to your body when it’s whispering “slow down” prevents burnout and keeps your wellness journey enjoyable. Besides, even superheroes take a break sometimes.
6. Keep It Simple and Flexible
Life throws curveballs such as work deadlines, family chaos, Netflix marathons. Your wellness routine needs to be flexible enough to handle it all. If you miss a workout or have a snack attack, it’s not the end of the world. A sustainable routine is forgiving and adaptable. That’s how you stay consistent over the long haul.
7. Celebrate Every Win (Even the Tiny Ones)
Did you move for 10 minutes today? Yay, you! Did you choose water over soda? High five! These small victories add up to big changes. Celebrating them keeps you motivated and reminds you that wellness is a journey, not a sprint.
You’ve Got This, One Habit at a Time
Building a sustainable wellness routine is like planting a garden. You need good soil (your mindset), seeds (small habits), water (consistency), and sunshine (a little fun and patience). It won’t happen overnight, and there will be weeds (off days), but with the right systems in place, you’ll watch your wellness grow in a way that fits your life, and that’s pretty amazing.
So go ahead and ditch the cookie-cutter plans, listen to your body, and start creating habits that will serve you for years to come. Because wellness isn’t about being perfect; it’s about being you — thriving, loving, and moving through life on your own terms.
Join me this year and beyond as I share my personal journey of embracing the physical, emotional, and spiritual challenges that come with aging. Together, we’ll explore the complexities of growing older and discover the beauty in every step of the process with a slice of humour.
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At Virya-Life, we empower busy professionals experiencing low energy levels to support their well-being naturally in both their personal and professional lives.
Is there a way to enhance our energy levels and foster a deeper connection with ourselves? Wellness extends beyond the nutrition we consume and our level of physical activity. It encompasses a whole person health approach that includes our connection to the natural world, the quality of our relationships with family and friends, our sense of purpose in our careers, and the pursuit of living a soul-guided life.
The Energy Re-Set Program is a self-paced wellness journey designed for busy professional women who are ready to take control of their energy, health, and vitality. Through expert-led video and audio modules, weekly group coaching calls, and access to a supportive private community, the program covers essential areas like stress, nutrition, gut health, sleep, exercise, and women’s hormonal wellness. It’s a flexible, empowering system that helps women feel balanced, energized, and in alignment with their bodies and lives—on their own schedule.
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