To empower individuals to live vibrant, healthy, and balanced lives by providing whole person solutions that nurture the mind, body, and spirit. We are committed to inspiring positive change, promoting sustainable health practices, and fostering a community where energy, vitality, and well-being thrive.
To be a leading force in transforming lives by creating a world where every individual embraces whole person wellness, living with vitality, purpose, and energy. We envision a global community empowered to make conscious choices for long-term health and well-being, fostering sustainable practices and positive impact for future generations.
At Virya-Life, we understand the unique challenges faced by busy professionals striving to maintain their health and energy levels. Our mission is to empower individuals to reclaim their vitality through a whole person approach to wellness. We offer a range of services tailored to the needs of busy lifestyles, focusing on nutrition, movement, exercise, stress reduction, and mindfulness.
Our nutrition programs are designed to provide busy professionals with practical, time-efficient strategies that nourish the body and boost energy. We focus on education and collaborative decision-making to help you make informed choices that align with your lifestyle and health goals.
In addition to nutrition, we emphasize the importance of well-being movement and exercise. Our approach integrates enjoyable physical activity that fits seamlessly into your day, promoting not only physical fitness but also mental clarity and emotional balance.
Stress reduction is another key pillar of our offerings. We provide techniques that help manage stress effectively, enabling you to navigate the demands of your work and personal life with greater ease. Our mindfulness practices are designed to enhance your self-awareness and confidence, helping you cultivate a positive mindset and a stronger sense of self.
At Virya-Life, our goal is to support busy professionals in their journey toward greater energy and well-being. By addressing the interconnected aspects of health, we help you thrive in all areas of your life. Together, we can create a tailored wellness plan that empowers you to feel your best every day.
If you are looking to collaborate with a Registered Holistic Nutritionist and Wellness Consultant specializing in support for busy professionals, you have come to the right place.
janine L,. Windsor, Ontario
Discover time-saving approaches to optimize nutrition and movement, seamlessly into your daily routine, all supported by evidence-based research. Gain practical strategies to cultivate lasting habits, ensuring long-term consistency and success.
If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.
Join our "Practical Strategies for Managing Stress Through Nutrition & Movement" webinar on April 23rd at 7pm EST. Learn techniques that help you manage stress and improve overall well-being, and build sustainable habits for a healthier you.
Aging—it's a fact of life. But just because the years are rolling by doesn't mean your vitality has to slow down. In fact, it's the perfect time to embrace aging with energy, enthusiasm, and yes, a li... ...more
Nutrition ,Wellness tips Nutrition Tips &Aging & Vitality
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health ,Well-being Movement Movement tips &Aging & Vitality
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At Virya Life, we’re all about embracing aging with vitality, and what better way to do that than by giving your mental wellness a little tune-up? Just like your home, your mind needs some tidying up ... ...more
health ,Wellness tips Well-being Mindset Mindfulness Self-care &Aging & Vitality
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At Virya-Life, we empower busy professionals experiencing low energy levels to support their well-being naturally in both their personal and professional lives.
Is there a way to enhance our energy levels and foster a deeper connection with ourselves? Wellness extends beyond the nutrition we consume and our level of physical activity. It encompasses a whole person health approach that includes our connection to the natural world, the quality of our relationships with family and friends, our sense of purpose in our careers, and the pursuit of living a soul-guided life.
The Energy Re-Set Program is a self-paced wellness journey designed for busy professional women who are ready to take control of their energy, health, and vitality. Through expert-led video and audio modules, weekly group coaching calls, and access to a supportive private community, the program covers essential areas like stress, nutrition, gut health, sleep, exercise, and women’s hormonal wellness. It’s a flexible, empowering system that helps women feel balanced, energized, and in alignment with their bodies and lives—on their own schedule.
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