WELL-BEING SERVICES

One of the leading causes of physical and mental health issues is that of WORKPLACE STRESS.

Here at Virya-life, we offer three types of well-being services:

well-being seminars,

strategic well-being session,

and group workshop/classes.

Choose one or all to create an atmosphere where employees can learn, engage, and create their own well-being plan.

What better way to listen to your employees and provide them with the tools to thrive in the workplace. Your employees are all unique and they each deserve the tools and understanding of how they can improve their overall well-being.

Well-being Seminars

Create a Well-being Culture Where Employees Don't Want to Leave!

Our interactive seminars educate employees and management on how to be proactive with emotions and prevent stress in the workplace.

Select from a wide range of topics ranging from nutrition, mindful movement, and stress reduction.

How you can make a difference to your employee's health with a well-being seminar:

  • Boosts creativity

  • Improves productivity & performance

  • Enhances cognitive thinking

  • Creates a positive work environment

  • Reduces stress & anxiety

  • Allows for social engagement to work as a team

Your employees may be feeling

  • Energy depletion and emotional exhaustion

  • Increased mental distance from one’s job or feelings of negativism or cynicism related to one’s job

  • Reduced professional efficacy

This is how I can help

  • Incorporating small, healthy, habits into an employee's day can make a difference in their overall physical, mental, and spiritual health

  • Employees who feel healthy both at work and at home are more likely to be engaged at work. The outcome is having individuals stay longer and reduce the turnover in staff.

  • Promoting safe and effective healthy behaviors,

    and providing a supportive environment.

Strategic Well-being Sessions

Re-design your workplace well-being progams to support individual needs instead of a "one size fits all approach."

Here's how Virya-life can support your employee's and management teams:

  • Give employees more control over what they want in a well-being program

  • Provide employees with different opportunities to customize what well-being means to them

  • Support employees by creating programs that suit the needs of every individual who is participating in a well-being program

  • Support and collaboratively work with management on how to communicate well-being programs to staff

  • Create a work culture where a workplace well-being program fosters a sense of social belonging

  • Streamline programs across the entire organization for all employees and management to use

Your employees may be feeling

  • Tired from using the 'one size fits all approach' for a wellness plan

  • Increased mental distance from one’s job or feelings of negativism or cynicism related to one’s job

  • Reduced professional efficacy

This is how I can help

  • Provide initiative ideas through well-being seminars, call to action programs, and strategic work sessions that are fun and creative

  • Decrease stress and anxiety through mindfulness programs such as yoga, meditation, breathwork, and beyond

  • Increase energy levels by providing nutritional education and support their individual needs at work and at home

Group Workshop/classes

Connect with Your Body to Feel More Grounded & Calm

We offer three different types of group workshops/classes:

-Breathwork

-Yoga

-Guided Meditation

Each class can be tailored to meet the needs of the employees within your organization. We can offer these classes in two formate; theory and practical workshops or practical classes only. Either way, individuals will be able to learn, engage, and participate in practical ways that will allow them to elevate their emotional and mental state in a positive way.

Your employees may be feeling

  • Decreased confidence levels

  • Fatigued throughout the entire day and/or evening

  • Constantly stressed and have anxiety

This is how group workshops can help

  • Increase feelings of clarity and alertness

  • Increased mind-body connection and/or emotional purging.

  • Elevate moods and activate a greater state of awareness

You may be feeling

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This is how I can help

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“I was under a lot of stress and it was affecting many parts of my overall health picture. I needed someone to talk to about strategies to deal with the stress at work and get back on track. It was helpful having someone unbiased to talk to who had only my health goals in mind and learning new stress relieving strategies. My biggest success while working with Maureen as my well-being coach was learning how to be more “present.” I would like to thank Maureen for listening and challenging me to break down my own barriers and listen to my inner self."

ava Campbell., vancouver

How Our Services Works

book a call

Book a discovery call through our on-line booking calendar to learn more about our services and how we can further help your organization. It's as easy as clicking the button below, selecting a day and time that works for you!

we work together

Well-being is a shared responsibility. The only way forward for a productive work setting is working together.
This means that all levels of management and employees benefit from a workplace structure that entails everyone to collaborate to develop a well-being model.

reach your goals

Whether your workplace is looking to increase healthy behaviour, employee engagement, or employee morale, there is a service for every corporate environment. We just don't stop at providing services but additional support for employees.

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