Virya Co-labs

Facilitated Team Collaboration for Clarity, Capacity & Sustainable Performance

Virya Co‑Labs is a facilitated space where teams and leaders navigate everyday workplace complexity together, without shortcuts, tips lists, or one‑off talks. Through guided dialogue and whole‑person practices like movement, breathwork, nutrition insights, and storytelling, teams slow down long enough to see what’s really going on, name what matters, and move forward with clarity and cohesion.

This work is not about delivering answers for them, it’s about helping teams discover them together in a structured, grounding, and collaborative way.

Our Approach

Every Virya Co‑Lab is tailored to the real needs of your team. We partner with organizations to create practical, interactive sessions that enhance:

Shared understanding within teams
Collective clarity around challenges and next steps
Regulation of stress, attention, and energy in real time
Ownership of solutions that fit day‑to‑day work

Rather than teaching about wellness, we use wellness tools as methods for presence, regulation, insight, and shared sense‑making, which naturally leads to better focus, resilience, and performance over time.

Why It Matters

Fast‑paced environments, shifting expectations, conflicting priorities, and evolving roles are the everyday reality for teams today. When people are overwhelmed, unclear, or disconnected, creativity, decision‑making, and momentum slow down. Virya Co‑Labs supports teams to:

slow down without stalling
notice what’s happening underneath the surface
articulate what really matters
move forward with collective clarity and confidence

Your team’s capacity to adapt, collaborate, and communicate is not an add‑on, it’s the core of sustainable performance.

Before founding Virya Life, I worked in the corporate world, long hours, tight deadlines, and constant pressure to keep going. I know firsthand how overwhelm and burnout can disrupt focus, clarity, and connection in teams.

That experience, combined with my training in nutrition, wellness, and facilitation, now informs the work I do with organizations. I help teams and leaders navigate change together, using whole-person practices to support energy, focus, and sustainable collaboration. My approach isn’t one-size-fits-all because no two teams, or people, are the same

Services

Virya Co-lab

A facilitated space where teams and leaders navigate change, gain clarity, and co-create practical ways of working together. Through guided reflection, storytelling, movement, breathwork, and nutrition insights, teams slow down, notice patterns, and generate actionable solutions that fit their real work

How Team Engage

Pilot Session (Single Session):
A 90–120 minute session to experience the Virya Co-Lab approach. Teams reflect together, surface key patterns, and co-create actionable insight. Perfect for exploring if this approach fits your team.

Short Series (2–4 Sessions):
A connected series of sessions that builds momentum, embeds clarity, and allows teams and leaders to practice reflection, notice recurring patterns, and generate sustainable ways of working together.

Next Steps

Interested in exploring how Virya Co‑Labs could support your team?

We typically begin with a brief conversation to understand your context and determine the best way to partner together.

learn more >>

“I like your straight up style. You are real and authentic. You’re a super good listener and a “tell it like it is” person. Easy to talk to and down to earth. I felt like you really cared. My energy levels have increased significantly and I feel like myself again”

michelle D., sudbury