Our Approach: Supporting Leaders & Small Teams to Thrive
At Virya-Life, we guide individuals and teams to discover clarity, boost energy, and take actionable steps toward well-being. Our services are designed to help you navigate your day with confidence, focus, and intention without adding more to your plate.
For Teams & Leaders: Virya Co-Labs
Virya Co-Labs are interactive sessions that help small teams and leaders uncover challenges, co-create solutions, and implement strategies that improve focus, engagement, and resilience.
Sessions are human-centered and experiential.
Participants leave with actionable strategies they helped develop.
We integrate wellness tools like movement, breathwork, and nutrition insights to support energy and clarity.
Virya Co-labs
Transformational Sessions for Teams
Virya Co-Labs are interactive workshops designed to help small teams and leaders:
Identify challenges and uncover opportunities for growth.
Co-create solutions that are practical, actionable, and owned by the team.
Integrate wellness practices such as movement, breathwork, and nutrition insights to support energy, focus, and resilience.
Each session is designed to leave participants with strategies they helped develop, ensuring lasting impact and real results.
You employees may be feeling
Energy depletion and emotional exhaustion
Increased mental distance from one’s job or feelings of negativism or cynicism related to one’s job
Reduced professional efficacy
This is how I can help
Incorporating small, healthy, habits into an employee's day can make a difference in their overall physical, mental, and spiritual health
Employees who feel healthy both at work and at home are more likely to be engaged at work. The outcome is having individuals stay longer and reduce the turnover in staff.
Promoting safe and effective healthy behaviors,
and providing a supportive environment.
Women's Group Coaching Program
How to Kick Fatigue & Boost Your Energy Levels
A 12-week on-line program designed to allow busy, professional women to:
Engage in the educational process to make informed decisions for their overall health
To Improve your well-being using energy through nutrition, movement, and mindfulness
Connect with other like-minded women who are wanting to improve their energy levels
You may be feeling
Overwhelmed and constantly fatigued at work and at home
Have feelings of gas, bloating, cramping, and cannot achieve sustainable weight loss
Constantly stressed and have anxiety
This is how I can help
Provide time-saving tips around nutrition, movement, and mindfulness
Create a well-being plan that fits into your schedule
Provide continued support through a private group coaching program for the entire program
“I was under a lot of stress and it was affecting many parts of my overall health picture. I needed someone to talk to about strategies to deal with the stress at work and get back on track. It was helpful having someone unbiased to talk to who had only my health goals in mind and learning new stress relieving strategies. My biggest success while working with Maureen as my well-being coach was learning how to be more “present.” I would like to thank Maureen for listening and challenging me to break down my own barriers and listen to my inner self."
ava Campbell., vancouver
How It Works
book a call
Book a discovery call through our on-line booking calendar to learn more about our services and how we can further help your organization. It's as easy as clicking the button below, selecting a day and time that works for you!
we work together
Well-being is a shared responsibility. The only way forward for a productive work setting is working together.
This means that all levels of management and employees benefit from a workplace structure that entails everyone to collaborate to develop a well-being model.
reach your goals
Whether your workplace is looking to increase healthy behaviour, employee engagement, or employee morale, there is a service for every corporate environment. We just don't stop at providing services but additional support for employees.
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