Tools and support to help you choose energy, focus, and well-being every day.
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OUR MISSION
At Virya-Life, we guide leaders and teams to co-create clarity, energy, and actionable results through experiential, human-centered facilitation that integrates wellness tools like movement, breathwork, and nutrition.
OUR VISION
We envision a world where individuals and teams are energized, focused, and empowered to discover their own solutions and thrive in every aspect of life.
OUR APPROACH
At Virya-Life, we empower busy professionals to bring clarity, energy, and focus to their work and life. Using a whole-person approach that integrates nutrition, movement, breathwork, and facilitation, we guide individuals and teams to uncover solutions that work for them.
Our goal is to help you make intentional choices, build sustainable habits, and unlock your potential so you can thrive in every area of your life. Together, we create experiences that support well-being, energy, and confidence every day.
As a Registered Holistic Nutritionist, Certified Personal Trainer, and Breathwork Facilitator, I provide tools to facilitate transformation, not dictate it by helping participants uncover clarity, focus, and lasting results.
Through our facilitation, participants connect with their values, gain insight, and explore strategies aligned with what matters most to them, fostering clarity, confidence, and sustainable growth.
“I to wanted become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Maureen led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. Maureen’s knowledge and encouragement was crucial in helping me to cultivate a sustainable balance of healthy eating, well-being movement, and mindfulness. My time with Maureen has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!”
janine L,. Windsor, Ontario
Ways to Engage
STAY CONNECTED
I share reflections, insights, and occasional invitations to pause, reflect, and take action, delivered when it feels meaningful, not on a fixed schedule.
FaCEBOOK GROUP
For updates, thoughts, and occasional insights, follow Virya-Life on Facebook. Connect, get small doses of inspiration, and be part of the conversation at your own pace.
INSIGHTS & TOOLS
Explore ideas, strategies, and tools to support your energy, focus, and well-being, and personal growth, designed to help you navigate your day with clarity and presence.
Why Virya-Life
At Virya-Life, transformation doesn’t come from being told what to do, it comes from creating the space to slow down, reflect, and uncover what actually works.
Using a whole-person approach that integrates wellness tools like nutrition, movement, breathwork, and guided reflection, I facilitate experiences that help people reconnect with their energy, clarity, and capacity for action.
This work is experiential, human-centered, and grounded in the belief that lasting change happens when individuals and teams own the solutions.
The Virya Experience
Real change doesn’t come from another program or framework.
It comes from creating space to slow down, reflect, and reconnect with what actually matters.
At Virya-Life, I facilitate experiential sessions that integrate wellness tools such as movement, breathwork, and nutrition when they support the moment, not because they’re part of a formula. Each experience is shaped by the people in the room and the challenges they’re navigating.
Participants leave with:
-greater clarity and focus
-renewed energy and confidence
-insights and strategies they helped create
This isn’t about fixing or prescribing, it’s about uncovering what’s already there and turning insight into action.
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