Welcome To Virya-Life!
Are you looking to enhance your productivity at work and return home feeling energized?
Download our complimentary e-guide to discover time-saving strategies for boosting your energy levels!
Let's Get Started...
OUR MISSION
To empower individuals to live vibrant, healthy, and balanced lives by providing whole person solutions that nurture the mind, body, and spirit. We are committed to inspiring positive change, promoting sustainable health practices, and fostering a community where energy, vitality, and well-being thrive.
OUR VISION
To be a leading force in transforming lives by creating a world where every individual embraces whole person wellness, living with vitality, purpose, and energy. We envision a global community empowered to make conscious choices for long-term health and well-being, fostering sustainable practices and positive impact for future generations.
At Virya-Life, we understand the unique challenges faced by busy professionals striving to maintain their health and energy levels. Our mission is to empower individuals to reclaim their vitality through a whole person approach to wellness. We offer a range of services tailored to the needs of busy lifestyles, focusing on nutrition, movement, exercise, stress reduction, and mindfulness.
Our nutrition programs are designed to provide busy professionals with practical, time-efficient strategies that nourish the body and boost energy. We focus on education and collaborative decision-making to help you make informed choices that align with your lifestyle and health goals.
In addition to nutrition, we emphasize the importance of well-being movement and exercise. Our approach integrates enjoyable physical activity that fits seamlessly into your day, promoting not only physical fitness but also mental clarity and emotional balance.
Stress reduction is another key pillar of our offerings. We provide techniques that help manage stress effectively, enabling you to navigate the demands of your work and personal life with greater ease. Our mindfulness practices are designed to enhance your self-awareness and confidence, helping you cultivate a positive mindset and a stronger sense of self.
At Virya-Life, our goal is to support busy professionals in their journey toward greater energy and well-being. By addressing the interconnected aspects of health, we help you thrive in all areas of your life. Together, we can create a tailored wellness plan that empowers you to feel your best every day.
If you are looking to collaborate with a Registered Holistic Nutritionist and Wellness Consultant specializing in support for busy professionals, you have come to the right place.
“I to wanted become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Maureen led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. Maureen’s knowledge and encouragement was crucial in helping me to cultivate a sustainable balance of healthy eating, well-being movement, and mindfulness. My time with Maureen has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!”
janine L,. Windsor, Ontario
Free Resources
ENERGY E-GUIDE
Getting more energy into your life shouldn't be easy, not difficult. Download our free e-guide to learn how you can naturally boost your energy levels through nutrition, well-being movement, and mindfulness without giving up time.
FaCEBOOK GROUP
If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.
FREE WEBINARs
More webinars coming in December.
Join our webinar series to discover balanced nutrition, effective exercise routines, and stress reduction techniques that will enhance your overall well-being and productivity. Dates coming soon.
Learn Something New
Drop the Weight, Not the Planet: A Fun Guide to Sustainable Weight Loss!
In a world where diet fads come and go, the concept of sustainable weight loss is gaining traction—and for good reason! Not only can you achieve your health goals, but you can also make choices that benefit the planet. Let’s explore how to shed those extra pounds while keeping our Earth happy and healthy.
1. Embrace Whole Foods
Eat Like Nature Intended: Fill your plate with whole, plant-based, minimally processed foods. Think fresh fruits, vegetables, whole grains, nuts, seeds, and legumes. Not only are they packed with nutrients, but they also have a smaller carbon footprint compared to processed foods. Plus, cooking with whole foods can be a delicious adventure—experiment with new recipes and flavors!
2. Go Plant-Based with Most or All Meals
Flex Your Veggie Muscles: You don’t have to go full vegan to make a difference. Consider adopting a flexitarian approach by incorporating more plant-based meals into your diet. Eating less meat and drinking less dairy can reduce greenhouse gas emissions and help you shed pounds while boosting your energy levels. Try “Meatless Mondays” or explore new plant-based recipes for a fun culinary challenge! Take it one meal at a time.
3. Mindful Eating
Savor Every Bite: Practice mindfulness by paying attention to what you eat and how it makes you feel. Slow down, chew your food thoroughly, and enjoy the flavors. This practice not only helps you recognize hunger and fullness cues but also reduces overeating. Plus, it’s a fantastic way to develop a deeper appreciation for your meals—and the planet!
4. Get Creative with Meal Prep
Plan for Success: Meal prepping can save time and reduce food waste. Plan your meals for the week, and prep ingredients in advance. This way, you’ll have healthy options readily available, making it easier to resist unhealthy temptations. Use reusable containers to store your meals and remember to include seasonal produce to support local farmers!
5. Stay Hydrated with Eco-Friendly Choices
Drink Up, Earth-Friendly Style: Staying hydrated is crucial for weight loss, but it doesn’t have to come from single-use plastic bottles. Invest in a reusable water bottle and infuse your water with fresh fruits, herbs, or even cucumber for a refreshing twist. Not only will you hydrate, but you’ll also reduce plastic waste—win-win!
6. Move with Purpose
Get Active in Nature: Incorporate physical activity that connects you with nature. Go for hikes, bike rides, or outdoor yoga classes. Not only will you burn calories, but you’ll also enjoy the benefits of fresh air and natural scenery. Plus, being outside can boost your mood and motivate you to stay active!
7. Build a Supportive Community
Find Your Tribe: Surround yourself with like-minded individuals who share your goals for health and sustainability. Join a local group focused on fitness, cooking, or gardening. Sharing experiences, recipes, and motivation can make your journey more enjoyable and help you stay committed to sustainable practices.
8. Celebrate Progress, Not Perfection
Enjoy the Journey: Remember, sustainable weight loss is a marathon, not a sprint. Celebrate small victories, whether it’s trying a new recipe, walking a bit further, or choosing a plant-based meal. Embrace the process and allow yourself to enjoy the ride—after all, it’s about creating a healthier lifestyle for yourself and the planet.
Sustainable weight loss is all about making conscious choices that benefit both your health and the environment. By embracing whole, plant-based foods, mindful eating, and eco-friendly practices, you can shed pounds while nurturing the planet. Remember to enjoy the journey, connect with your community, and have fun along the way!
So, are you ready to drop the weight and not the planet? Let’s get started on this exciting adventure toward a healthier you and a happier Earth!
If you're seeking quick mindfulness techniques to reduce stress in just five minutes or less, consider subscribing to our weekly newsletter, ‘Micro Moments with Maureen.’ Each week, you'll receive tips on nutrition, exercise, well-being, stress reduction, and mindfulness. Click here to subscribe and stay informed—don’t miss out!
About Virya-Life
Elevate Your Well-being to a New Level!
At Virya-Life, we empower busy professionals experiencing low energy levels to support their well-being naturally in both their personal and professional lives.
Our internal and external worlds are interconnected
Is there a way to enhance our energy levels and foster a deeper connection with ourselves? Wellness extends beyond the nutrition we consume and our level of physical activity. It encompasses a holistic approach that includes our connection to the natural world, the quality of our relationships with family and friends, our sense of purpose in our careers, and the pursuit of a soul-guided life.
Join Our Women's Community Page
We'd love to have you. The Energy re-set community is for busy professional women who want to learn how to support their body naturally with time-saving approaches for nutrition, exercise, mindfulness, well-being movement, and stress reduction. The Energy re-set community page offers resources, tips, education and a safe space. It's free to join. Learn how to take back your energy using many of our time-saving tips.
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