Welcome To Virya-Life!

For busy professionals who want to boost their energy levels naturally so they can wake up in the morning feeling rested, be more productive at work, and come home feeling energized.

Being energetic should be simple. Virya-life improves the lives of busy individuals using energy through nutrition, energy through well-being movement, and energy through mindfulness living.  

Download our free e-guide to get started on how to bring back some energy to your daily life using energy to create a thriving, sustainable whole-being for the busy professional

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Empowerment and Growth Await with [Your Name].

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If this feels familiar to you, you're in the right place.

After you turned 40, you started notice changes in your body temperature, mood, hair, weight, cravings and of course your cycle is all over the place.

At first, you chalked it up to 'being over 40' but then the changes started to really get to you. Your sleep is horrible, your moods are unstable and you no longer feel like yourself.

  • Feeling exhausted all day long

  • Unmotivated

  • Unproductive

  • Food cravings

  • Gut issues

  • Caffeine life

If you are experiencing any or all of these symptoms, and you are looking to work with a Wellness Consultant who specializes in working with busy professionals, you are in the right place.


“I to wanted become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Maureen led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. Maureen’s knowledge and encouragement was crucial in helping me to cultivate a sustainable balance of healthy eating, exercise and well-being. My time with Maureen has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!”

janine L,. Windsor, Ontario

Free Resources

ENERGY E-GUIDE

Getting more energy into your life shouldn't be easy, not difficult. Download our free e-guide to learn how you can naturally boost your energy levels through nutrition, well-being movement, and mindfulness. A new you is just steps away...

FaCEBOOK GROUP

If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.

WEBINARs

Free webinars coming in July on 'How to Take Back Your Energy Naturally Using 3 Simple Steps. We will be speaking about nutrition, well-being movement, and mindfulness. Register now for the first webinar of many to come.

Learn Something New

Are We Victims of Our Own Bodies?  Tips for Cultivating a Positive Body Image

Are We Victims of Our Own Bodies? Tips for Cultivating a Positive Body Image

We are all blessed with something more useful than our bodies and that is our minds. Breaking away from the negative impacts of poor self-image and learning to respect our bodies and appreciate what ... ...more

fitness tips ,Fitness Exercise Motivation &Movement

July 02, 20245 min read

How to Get More Movement in Your Day

How to Get More Movement in Your Day

Even if you are a die-hard fitness enthusiast, if you sit for extended periods of time, you need to get up and move around. Here are some ways on how you can incorporate more active time into an alre... ...more

fitness tips ,Exercise Wellness tips &Movement

June 20, 20245 min read

Bringing Back the Fun to Fitness

Bringing Back the Fun to Fitness

First of all, the best piece of advice I can give you, is enjoy what you do. If you like to get in the pool and swim, then do it more often and longer, if you like to cycle, cycle longer and incorpo... ...more

fitness tips ,Fitness health Exercise &Movement

June 18, 20245 min read

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About Virya-Life

Elevate Your Well-being to a New Level!

Here at Virya-life we support busy professionals who are experiencing low energy levels and want to support their body naturally in both their personal and professional lives.

Our internal and external worlds are interconnected


Is there a way to feel more energetic and connected with ourselves? Wellness is not just about the food we put in our bodies or how frequently we move. Looking at the entire self is thinking about being connected to the natural world, encompassing our relationships with family and friends, having purpose in our jobs, and living a soul-guided life.

About [Your Name or Business]

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Join Our Women's Community Page

We'd love to have you. The Energy re-set community is for busy professional women who want to learn how to support their body naturally with time-saving approaches for nutrition, exercise, mindfulness, well-being movement, and stress reduction. The Energy re-set community page offers resources, tips, education and a safe space. It's free to join. Learn how to take back your energy using many of our time-saving tips.

Join the Community

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