TIMELESS WELLNESS
Nourishing the Mind, Body, & Soul
Mindfulness Isn’t One-Size-Fits-All: Finding the Practice That Works for You
Let’s face it: we all have those days when we’re convinced that we should be doing something for our mental well-being—whether it’s yoga, journaling, or, of course, the ever-popular meditation. But he... ...more
Wellness tips ,Well-being Mindfulness &Aging & Vitality
April 29, 2025•5 min read
Embracing Aging with Vitality: Refresh Your Pantry for Healthier Living
Aging—it's a fact of life. But just because the years are rolling by doesn't mean your vitality has to slow down. In fact, it's the perfect time to embrace aging with energy, enthusiasm, and yes, a li... ...more
Nutrition ,Wellness tips Nutrition Tips &Aging & Vitality
April 22, 2025•6 min read
Embracing Aging with Vitality: Spring Cleaning Your Mind
At Virya Life, we’re all about embracing aging with vitality, and what better way to do that than by giving your mental wellness a little tune-up? Just like your home, your mind needs some tidying up ... ...more
health ,Wellness tips Well-being Mindset Mindfulness Self-care &Aging & Vitality
April 08, 2025•7 min read
Mindfulness Isn’t One-Size-Fits-All: Finding the Practice That Works for You
Let’s face it: we all have those days when we’re convinced that we should be doing something for our mental well-being—whether it’s yoga, journaling, or, of course, the ever-popular meditation. But he... ...more
Wellness tips ,Well-being Mindfulness &Aging & Vitality
April 29, 2025•5 min read
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