TIMELESS WELLNESS
Nourishing the Mind, Body, & Soul
Mindfulness Isn’t One-Size-Fits-All: Finding the Practice That Works for You
Let’s face it: we all have those days when we’re convinced that we should be doing something for our mental well-being—whether it’s yoga, journaling, or, of course, the ever-popular meditation. But he... ...more
Wellness tips ,Well-being Mindfulness &Aging & Vitality
April 29, 2025•5 min read
Embracing Aging with Vitality: How to Add More Movement to Your Life This Spring
Movement doesn’t have to be a marathon or a trip to the gym. Just find fun ways to sneak in some activity throughout your day. Here's what you can do to stay young as you age. ...more
health ,Well-being Movement Movement tips &Aging & Vitality
April 15, 2025•6 min read
Embracing Aging with Vitality: Spring Cleaning Your Mind
At Virya Life, we’re all about embracing aging with vitality, and what better way to do that than by giving your mental wellness a little tune-up? Just like your home, your mind needs some tidying up ... ...more
health ,Wellness tips Well-being Mindset Mindfulness Self-care &Aging & Vitality
April 08, 2025•7 min read
Mindfulness Isn’t One-Size-Fits-All: Finding the Practice That Works for You
Let’s face it: we all have those days when we’re convinced that we should be doing something for our mental well-being—whether it’s yoga, journaling, or, of course, the ever-popular meditation. But he... ...more
Wellness tips ,Well-being Mindfulness &Aging & Vitality
April 29, 2025•5 min read
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