TIMELESS WELLNESS
Nourishing the Mind, Body, & Soul
I’m 55 and Still Feel 35 (No, Seriously. My Knees Are Fine.)
At 55, I feel more like 35—strong, sharp, and not ready to be boxed in by stereotypes. Aging doesn’t mean fading, and I’m living proof. ...more
Well-being ,Mindset Motivation Self-care Menopause &Aging & Vitality
July 08, 2025•4 min read
Not Perfect, But Still Thriving at 55
At 55, I’m embracing aging with honesty, humor, and heart. From grief and growth to flexibility and finding purpose, this is my journey of thriving—emotionally, spiritually, and physically—one imperfe... ...more
Fitness ,health Nutrition Mindset Self-care &Aging & Vitality
June 24, 2025•4 min read
Embracing Aging with Vitality: Redefining What Age Means to Me
As I approach 55, I’m redefining aging with vitality, humor, and adventure. From trail running to punching bags, age is just a number. Join me in embracing life with energy, humor, and a whole lot of ... ...more
Fitness ,Exercise Wellness tips Well-being Mindset Energy Tips Mindfulness Motivation Movement tips Self-care Menopause &Aging & Vitality
May 20, 2025•4 min read
I’m 55 and Still Feel 35 (No, Seriously. My Knees Are Fine.)
At 55, I feel more like 35—strong, sharp, and not ready to be boxed in by stereotypes. Aging doesn’t mean fading, and I’m living proof. ...more
Well-being ,Mindset Motivation Self-care Menopause &Aging & Vitality
July 08, 2025•4 min read
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