TIMELESS WELLNESS
Nourishing the Mind, Body, & Soul
Mindfulness Isn’t One-Size-Fits-All: Finding the Practice That Works for You
Let’s face it: we all have those days when we’re convinced that we should be doing something for our mental well-being—whether it’s yoga, journaling, or, of course, the ever-popular meditation. But he... ...more
Wellness tips ,Well-being Mindfulness &Aging & Vitality
April 29, 2025•5 min read
Embracing Aging with Vitality: Spring Cleaning Your Mind
At Virya Life, we’re all about embracing aging with vitality, and what better way to do that than by giving your mental wellness a little tune-up? Just like your home, your mind needs some tidying up ... ...more
health ,Wellness tips Well-being Mindset Mindfulness Self-care &Aging & Vitality
April 08, 2025•7 min read
Embracing Aging with Vitality: The Stress Mess
Embracing aging with vitality means navigating life’s messes with a sense of humor. Discover how to manage everyday stress, stay energized, and maintain heart health as you age gracefully. Forget the ... ...more
Stress ,Mindset Mindfulness Motivation Self-care Menopause &Aging & Vitality
February 25, 2025•4 min read
Mindfulness Isn’t One-Size-Fits-All: Finding the Practice That Works for You
Let’s face it: we all have those days when we’re convinced that we should be doing something for our mental well-being—whether it’s yoga, journaling, or, of course, the ever-popular meditation. But he... ...more
Wellness tips ,Well-being Mindfulness &Aging & Vitality
April 29, 2025•5 min read
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