TIMELESS WELLNESS
Nourishing the Mind, Body, & Soul
How to Build a Sustainable Wellness Routine That Fits Your Life
Ditch the one-size-fits-all wellness hype. Learn how to build a routine that fits your life with systems, balance, flexibility, and zero guilt. Because real wellness isn’t perfect, it’s sustainable. ...more
fitness tips ,Fitness health Exercise Corporate Wellness &Aging & Vitality
July 22, 2025•4 min read
Not Perfect, But Still Thriving at 55
At 55, I’m embracing aging with honesty, humor, and heart. From grief and growth to flexibility and finding purpose, this is my journey of thriving—emotionally, spiritually, and physically—one imperfe... ...more
Fitness ,health Nutrition Mindset Self-care &Aging & Vitality
June 24, 2025•4 min read
Embracing Aging with Vitality: Redefining What Age Means to Me
As I approach 55, I’m redefining aging with vitality, humor, and adventure. From trail running to punching bags, age is just a number. Join me in embracing life with energy, humor, and a whole lot of ... ...more
Fitness ,Exercise Wellness tips Well-being Mindset Energy Tips Mindfulness Motivation Movement tips Self-care Menopause &Aging & Vitality
May 20, 2025•4 min read
How to Build a Sustainable Wellness Routine That Fits Your Life
Ditch the one-size-fits-all wellness hype. Learn how to build a routine that fits your life with systems, balance, flexibility, and zero guilt. Because real wellness isn’t perfect, it’s sustainable. ...more
fitness tips ,Fitness health Exercise Corporate Wellness &Aging & Vitality
July 22, 2025•4 min read
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