Welcome To Virya-Life!

Are you looking to enhance your productivity at work and return home feeling energized?

Download our complimentary e-guide to discover time-saving strategies for boosting your energy levels!

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OUR MISSION

To empower individuals to live vibrant, healthy, and balanced lives by providing whole person solutions that nurture the mind, body, and spirit. We are committed to inspiring positive change, promoting sustainable health practices, and fostering a community where energy, vitality, and well-being thrive.

OUR VISION


To be a leading force in transforming lives by creating a world where every individual embraces whole person wellness, living with vitality, purpose, and energy. We envision a global community empowered to make conscious choices for long-term health and well-being, fostering sustainable practices and positive impact for future generations.

At Virya-Life, we understand the unique challenges faced by busy professionals striving to maintain their health and energy levels. Our mission is to empower individuals to reclaim their vitality through a whole person approach to wellness. We offer a range of services tailored to the needs of busy lifestyles, focusing on nutrition, movement, exercise, stress reduction, and mindfulness.

Our nutrition programs are designed to provide busy professionals with practical, time-efficient strategies that nourish the body and boost energy. We focus on education and collaborative decision-making to help you make informed choices that align with your lifestyle and health goals.

In addition to nutrition, we emphasize the importance of well-being movement and exercise. Our approach integrates enjoyable physical activity that fits seamlessly into your day, promoting not only physical fitness but also mental clarity and emotional balance.

Stress reduction is another key pillar of our offerings. We provide techniques that help manage stress effectively, enabling you to navigate the demands of your work and personal life with greater ease. Our mindfulness practices are designed to enhance your self-awareness and confidence, helping you cultivate a positive mindset and a stronger sense of self.

At Virya-Life, our goal is to support busy professionals in their journey toward greater energy and well-being. By addressing the interconnected aspects of health, we help you thrive in all areas of your life. Together, we can create a tailored wellness plan that empowers you to feel your best every day.


If you are looking to collaborate with a Registered Holistic Nutritionist and Wellness Consultant specializing in support for busy professionals, you have come to the right place.


“I to wanted become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Maureen led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. Maureen’s knowledge and encouragement was crucial in helping me to cultivate a sustainable balance of healthy eating, well-being movement, and mindfulness. My time with Maureen has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!”

janine L,. Windsor, Ontario

Free Resources

ENERGY E-GUIDE

Getting more energy into your life shouldn't be easy, not difficult. Download our free e-guide to learn how you can naturally boost your energy levels through nutrition, well-being movement, and mindfulness without giving up time.

FaCEBOOK GROUP

If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.

FREE WEBINARs

More webinars coming in December.
Join our webinar series to discover balanced nutrition, effective exercise routines, and stress reduction techniques that will enhance your overall well-being and productivity. Dates coming soon.

Learn Something New

water, nutrition, health

This Magical Drink is Not Just for Weight Loss

July 23, 20242 min read

So, what do you drink?  Well, if you really want to start putting a dent into your weight loss, start drinking water.  Water is calorie free, it helps keep the body hydrated, it’s free, and it’s becoming one of the most popular drinks out there.   Don’t get worried that you have to start drinking eight glasses of water per day as this is more of a guideline and not science based.  There is however, many reasons why we should be consuming water as our main fluid and here’s why.

 1.      Keeping Your Calories in Check – the main benefit people see when they switch over from drinking carbonating beverages to water is the decrease in calories they are consuming.  Water doesn’t make you lose the weight but it’s a substitution for all the high calories you were taking in before.  If you combine your water intake along with water-rich foods such as fruits, vegetables, and beans, they will be more filling which will help you keep full while trimming down your calorie intake.

 2.      Energize Your Muscles – as you exercise, you start to lose fluid through your sweat.  This water needs to be replaced otherwise your performance will suffer.  Muscle fatigue can set in when the cells in our bodies don’t maintain their balance of fluids and electrolytes.  Make sure that you keep the body hydrated prior to exercise, during exercise, and after exercise.  The more you sweat, the more water that needs to be replaced. 

 3.      Maintain Body Fluid Balance – the maintenance of body temperature, transportation of nutrients, digestion, absorption, and circulation are all functions of bodily fluids.  Our bodies are composed of roughly 60% water so without proper hydration, it makes it hard for these functions to take place.  When you start to get low on water, you start to feel thirsty.  This is your body’s cue to let you know that your water reserves are getting low and to start drinking water again.

 4.      Relieves Fatigue – since our body is composed of approximately 2/3 water, if we start to lack water, our heart will need to work harder to pump out oxygenated blood to all of the cells.  Along with this organ, other vital organs will be exhausted as well and in turn you will experience the same type of fatigue.   A common reason for headaches is dehydration so instead of popping some pills to relieve the pain, start by getting your body hydrated again.

 5.      Detoxify our Bodies – waste removal from our body primarily happens through our sweat and urine.  Water is an excellent detoxifier as it flushes out toxins in our bodies and transports nutrients to where they are needed.  Without water the content of your colon can dry out and eventually cause constipation.  Our kidneys rely on water for filtering capabilities to remove waste products from our blood and eliminate toxins in our urine.  Drink adequate amounts of water throughout the day or as your body requires.

 

 

blog author image

Maureen Hutchison

Maureen is a Registered Holistic Nutritionist, Certified Personal Trainer, and Certified Breathwork Facilitator who has helped busy professionals for over 25+ years to get healthy on their terms and bring more energy into their lives naturally.

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About Virya-Life

Elevate Your Well-being to a New Level!

At Virya-Life, we empower busy professionals experiencing low energy levels to support their well-being naturally in both their personal and professional lives.

Our internal and external worlds are interconnected


Is there a way to enhance our energy levels and foster a deeper connection with ourselves? Wellness extends beyond the nutrition we consume and our level of physical activity. It encompasses a holistic approach that includes our connection to the natural world, the quality of our relationships with family and friends, our sense of purpose in our careers, and the pursuit of a soul-guided life.

Join Our Women's Community Page

We'd love to have you. The Energy re-set community is for busy professional women who want to learn how to support their body naturally with time-saving approaches for nutrition, exercise, mindfulness, well-being movement, and stress reduction. The Energy re-set community page offers resources, tips, education and a safe space. It's free to join. Learn how to take back your energy using many of our time-saving tips.

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