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To empower individuals to live vibrant, healthy, and balanced lives by providing whole person solutions that nurture the mind, body, and spirit. We are committed to inspiring positive change, promoting sustainable health practices, and fostering a community where energy, vitality, and well-being thrive.
To be a leading force in transforming lives by creating a world where every individual embraces whole person wellness, living with vitality, purpose, and energy. We envision a global community empowered to make conscious choices for long-term health and well-being, fostering sustainable practices and positive impact for future generations.
At Virya-Life, we understand the unique challenges faced by busy professionals striving to maintain their health and energy levels. Our mission is to empower individuals to reclaim their vitality through a whole person approach to wellness. We offer a range of services tailored to the needs of busy lifestyles, focusing on nutrition, movement, exercise, stress reduction, and mindfulness.
Our nutrition programs are designed to provide busy professionals with practical, time-efficient strategies that nourish the body and boost energy. We focus on education and collaborative decision-making to help you make informed choices that align with your lifestyle and health goals.
In addition to nutrition, we emphasize the importance of well-being movement and exercise. Our approach integrates enjoyable physical activity that fits seamlessly into your day, promoting not only physical fitness but also mental clarity and emotional balance.
Stress reduction is another key pillar of our offerings. We provide techniques that help manage stress effectively, enabling you to navigate the demands of your work and personal life with greater ease. Our mindfulness practices are designed to enhance your self-awareness and confidence, helping you cultivate a positive mindset and a stronger sense of self.
At Virya-Life, our goal is to support busy professionals in their journey toward greater energy and well-being. By addressing the interconnected aspects of health, we help you thrive in all areas of your life. Together, we can create a tailored wellness plan that empowers you to feel your best every day.
If you are looking to collaborate with a Registered Holistic Nutritionist and Wellness Consultant specializing in support for busy professionals, you have come to the right place.
janine L,. Windsor, Ontario
Discover time-saving approaches to optimize nutrition and movement, seamlessly into your daily routine, all supported by evidence-based research. Gain practical strategies to cultivate lasting habits, ensuring long-term consistency and success.
If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.
Join our "Aging with Strength: Lifestyle Tips for Lifelong Health" webinar on strategies for maintaining vitality, building resilience, and embracing aging with confidence. Learn how changes can support your health for years to come!
So, today marks another exciting milestone in my life—a wedding anniversary! Yes, another year of wedded bliss, and yet, I can’t help but chuckle at how much this day serves as a reminder that aging is real, people. It’s not just the love I celebrate today, but the fact that we’re one step closer to the coveted "senior discount" at all our favorite restaurants. I mean, who doesn’t dream of getting those discounts and maybe even some extra bread at the table?
But seriously, as I reflect on another year of marriage, I also realize how much older I’m getting, and it's not just the graying hair or the increasing need for reading glasses. (What happened to my 20/20 vision, by the way?) Aging, much like marriage, is a series of adjustments. At some point, you stop obsessing over whether you can still do a split and start celebrating being able to get out of bed without groaning. And honestly, that’s a win.
I’ve decided to embrace aging with all the grace and vitality I can muster—because why not? We’re not getting any younger, but we sure can age with a little sass and a lot of enthusiasm. I celebrate the little victories now, like finding a wrinkle-free spot on my face (it’s there, I promise), or managing to finally remember where I put my keys without a 20-minute search. Sure, I may need a little extra time to warm up before tackling a cardio workout or stretch a little longer after a walk, but I’ve got energy, I’ve got experience, and above all—I’ve got a strong appreciation for life’s little moments.
Here’s the thing: I can still lift an enormous amount of weights—more than I ever thought possible, to be honest. And my flexibility? Well, let’s just say it’s better than it was 20, 30 years ago. You know those stretches I used to wish I could do? Well, now I can actually pull them off without sounding like a creaky door. And let’s be real, I have absolutely no intention of slowing down. In fact, my 50’s are the decade I’ve decided to fully embrace the "no slowing down" mantra. I’m not here for the whole “getting old” thing—I’m more about “getting bolder.” So, if you catch me axing wood or training for a long distance running race (yes, you heard that right), just know that I’m doing it with the energy and sass of someone 30 years younger. I’m not going out quietly—I’m going out strong… with a side of flexing and maybe a celebratory cake, because hey, we’ve got to live a little, right?
Did someone mention retirement? While some people are busy daydreaming about their next tropical retirement getaway, I’m over here still buried in courses, webinars, and certification programs like it’s my full-time job. Seriously, every year I’m signing up for something new, updating my skills, and making sure I’m at the top of my game—because who needs retirement when you’ve got fresh knowledge and a whole new set of skills to crush? I’m not here for the "retire and relax" life—I’ll take the "learn and grow" lifestyle any day. And hey, if that means I’m the only one still excited about work while others are eyeing their golf clubs, so be it!
So, here’s to another wedding anniversary and to aging with vitality! The days of fretting over each gray hair are long gone (okay, not really but I’m working on it). Instead, I’m choosing to celebrate how I’m not just getting older, I’m getting bolder. And if I can do that while sharing a slice of cake on my anniversary—well, that’s just an extra bonus. Cheers to love, life, and all the little (BIG) things we sometimes overlook—because these are the things that make aging so incredibly wonderful. When I find out what that it is, I will let you know.
Join me this year and beyond as I share my personal journey of embracing the physical, emotional, and spiritual challenges that come with aging. Together, we’ll explore the complexities of growing older and discover the beauty in every step of the process.
At Virya-Life, we empower busy professionals experiencing low energy levels to support their well-being naturally in both their personal and professional lives.
Is there a way to enhance our energy levels and foster a deeper connection with ourselves? Wellness extends beyond the nutrition we consume and our level of physical activity. It encompasses a whole person health approach that includes our connection to the natural world, the quality of our relationships with family and friends, our sense of purpose in our careers, and the pursuit of living a soul-guided life.
We'd love to have you. The Energy re-set community is for busy professional women who want to learn how to support their body naturally with time-saving approaches for nutrition, exercise, mindfulness, well-being movement, and stress reduction. The Energy re-set community page offers resources, tips, education and a safe space. It's free to join. Learn how to take back your energy using many of our time-saving tips.
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