Workshops & Live Sessions
These one-time and multi-day sessions are designed to support your mindset, exercise, nutrition, and everyday routines with a strong focus on accountability and real-life application.
Each session is built to help you feel more confident in making informed decisions about your well-being, using simple strategies rooted in nutrition, movement, and lifestyle habits that work for you.
No overwhelm. No extremes. Just grounded support and tools you can actually use.
Check back often or join my mailing list to stay in the loop on upcoming sessions.
I have more energy, clarity, and strength than ever, not because of shortcuts, but because I’ve always prioritized the fundamentals: solid nutrition, consistent movement, quality sleep, and daily habits that truly support well-being.
My life and work are built around these basics, not trends, and they continue to deliver, year after year. Now, I help others cut through the noise and create habits that genuinely support their energy and lifestyle.
My approach is never one-size-fits-all, because real wellness should work for you, not the other way around.
FREE webinars - October
Join me for live, interactive webinars where we dive into real-life topics around mindset, exercise, nutrition, and habit change. These sessions are designed to be practical, engaging, and easy to apply with no fluff, just useful strategies you can start using right away. Come with questions, leave with clarity and tools you can trust. Free to join and open to all!
Topic: Re-set Your Energy
Date: October 22nd
Time: 12-1pm & 8-9pm EST
wellness workshops - November
Looking for support but not ready to commit to a full program? This mini 4-week virtual workshop series is designed for exactly that.
If you’re feeling scattered, off track, or simply ready for a reset, this series offers practical, real-life strategies around nutrition, mindset, movement, and habit change, all in a way that feels manageable and grounded in your everyday life.
Email [email protected] to register or more information
Dates: November 4th, 11th, 18th, 25th
Time: 9-10am, 12-1pm OR 8-9pm EST
Price: Only $50 CAD per person — includes all 4 weekly sessions + take-home resources
Eat for Energy, Focus & Longevity bootcamp
We’re excited to announce a FREE 3-part interactive workshop series designed to help you take control of your health, focus, and long-term vitality all through smart, sustainable nutrition.
Whether you’re feeling stuck, scattered, or simply ready to feel better in your body, this bootcamp will guide you through:
✅ Live walkthroughs of simple, energy-boosting meals and snacks (no strict diets required)
✅ Step-by-step strategies to build a nutrition routine that fits your busy lifestyle
✅ Tips on staying consistent, focused, and fueled even on your most hectic days
✅ And more!
This is your chance to explore what optimal eating can really look like for you: realistic, energizing, and built to last — no meal prep marathons, no overwhelm.
Session dates: October 14th, 21st, & 28th
Session times: 12-12:30pm 8-8:30pm EST
“Maureen has a no-nonsense, honest approach that really landed with me. She's relatable, grounded, and easy to open up to, it felt like she genuinely understood where I was coming from. I appreciated how she balanced empathy with direct guidance. Since working with Maureen, my energy has come back, and I finally feel like me again.”
laura m., richmond hill
Free Resources
free e-guide
Ready to feel more energized and vibrant? Sign up now for our FREE Energy Re-Set Guide.
Discover simple yet powerful tips on boosting your energy naturally through nourishing nutrition, mindful movement, and everyday well-being practices. Instant access – no strings attached!
weekly newsletter
Subscribe to our weekly newsletter, The Vital Truth, for science-backed nutrition and lifestyle insights that help you make informed decisions about your health.
NUTRITION GUIDE
Download this free guide to get answers to some of the most nutritional answers asked.
MORE FREE RESOURCES ACCESSIBLE TO YOU.
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