About us
Living a Sustainable Life Can Naturally Improve Your Health
Getting you healthy is easy, helping you live longer, and happier, is our mission.
We help people reconnect with their body, mind, and their whole self by living simply, actively, and re-connecting with community.
We help people focus on food culture rather than diet culture which is not natural for our bodies.
The foundation of a sustainable lifestyle is by creating awareness that in the way we choose our food should be done consciously.
Living a sustainable life encourages us to move mindfully.
When we do what feels natural for us, the more we want to move which supports a healthy body and mind.
The importance of recovery and rest is encouraged with activities like breathwork, massage, sleep, meditation, and yoga which can help improve mood.
Getting you to think outside of the box to live a sustainable life at home through exercise, well-being movement, eating well, connecting with nature, conscious consumption, and thinking mindfully, will provide you with a return on your overall health investment to live your best life.
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Why Holistic Health?
When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health. All of these features are what enables a person to truly live each day in the healthiest, happiest way possible and if one area if compromised, most likely other areas will be as well.
It’s not about seeking perfection in any one area. Instead, being aware of all areas of well-being, and how they influence each other, allows us the framework to create the mind-body connection.
When we address all areas, people are more likely to experience wellness on a deeper level that allows for a more joyful and truly healthy way of living
Nutrition
Mindfulness Living
Well-being Movement
Appreciating Nature
Meet Maureen
Maureen Hutchison, CEO/Founder
Registered Holistic Nutritionist (R.H.N.)/Certified Personal Trainer, Meditation Coach, Soul Coach, Breathwork Facilitator
Maureen has worked in the wellness industry for over 25 years in various capacities. Her simple approach to self-care focuses on prevention in both the external and internal life. Women want a program that gives them control over their own health by making choices that fit into their lifestyle. Holistic health is proactive and preventative. It acknowledges the connection between mind, body, and spirit.
Hi, I'm Maureen Hutchison
I'm a Registered Holistic Nutritionist, a Certified Personal Trainer, Meditation Coach, Breathwork Facilitator, and a Soul Coach.
These are simply just titles.
The real me is a woman who is happily married, adopts dogs, grows her own food, and lives a soul-guided life.
I have dabbled in many different professions over the years but I've always come back to the wellness industry to help others achieve their health goals.
I guess you could say that my soul's purpose is to help women find their way on their wellness journey using simple and time-saving tips.
With their being so much information to decipher through on the internet, my simplistic approach to achieving wholeness is practical for anyone who chooses their own wellness path.
No two individuals are alike so why do we follow a wellness path that's not suited for our mind, body, and soul?
It's time for women to take back their health and decide what is best for them.
Let me help you design your wellness journey!
