The Energy Re-Set Program
Women's On-line Holistic Group Lifestyle Program
Learn
Engage
Connect
How to Kick Fatigue & Boost Your Energy!
Are you struggling to keep energized throughout the day? Do you find it difficult to incorporate exercise, healthy eating, and mindfulness into your day? This 12-week virtual holistic program is designed for busy, professional women who want to get healthy on their terms.
This program will be starting in the Spring of 2024! Enrollment will be limited.
Our Modules
Some of the modules in this 3-month program will include the following:
Nutrition 101
Stress Management Tools
Mindful Eating
Gut Health
Exercise & Movement Based Well-Being
Food Prep & Meal Planning
Each week will contain a different topic that will be self-paced. A weekly coaching call with Maureen and guest lecturers will be included.
