Strategic Work Sessions

Increase overall physical & emotional health

Reduce stress & anxiety

Increase energy levels

Nutrition education

Strategic Well-being Sessions

Re-design your workplace well-being progams to support individual needs instead of a

"one size fits all approach."

Here's how Virya-Life can support your employees:

  • Give employees more control on what they want in a well-being program

  • Provide employees with different opportunities to customize what well-being means to them

  • Support employees by creating programs that suit the needs of every individual who is participating in a well-being program

  • Support and collaboratively work with management on how to communicate well-being programs to staff

  • Create a work culture where a workplace well-being program fosters a sense of social belonging

  • Streamline programs across the entire organization for all employees and management to use

Improve Job Performance by Lowering Levels of Burnout

HOW DO WE DO THIS?

  • Provide initiative ideas through well-being seminars, call to action programs, strategic work sessions that are fun and creative

  • Design and create fun, healthy physical call to action programs that create energy throughout the workday

  • Decrease stress and anxiety through mindfulness programs such as yoga, meditation, breathwork, and beyond

  • Increase energy levels by providing nutritional education and support their individual needs at work and at home

  • Look at the whole person and take a holistic approach to self-care through well-being movement, nutrition, mindful eating, stress reduction, creating solutions for quality sleep, and more.

All sessions can be delivered in person or virtual.

Ontario, Canada

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