Embracing Aging With Vitality: What No One Told You About Midlife Shifts (Yes, It’s Hormones—But Also So Much More)

Maureen Hutchison

Published on: 10/06/2025

Let’s talk about midlife. That magical, mysterious chapter where your metabolism slows down, your sleep develops a rebellious streak, and your hormones throw in a few plot twists just to keep things interesting.

healthExerciseNutrition TipssleepMovement tipsSelf-careMenopauseAging & Vitality

Embracing Aging with Vitality: The Virya Life Approach

Maureen Hutchison

Published on: 07/01/2025

As the years go by, our bodies change, our priorities shift, and sometimes, it’s easy to feel like we’re losing touch with the vibrant energy we once had. But what if getting older didn’t have to mean feeling worn down or stagnant?

healthWellness tipsMindsetMotivationMovementSelf-careMenopause