Maureen HutchisonLet’s talk about midlife. That magical, mysterious chapter where your metabolism slows down, your sleep develops a rebellious streak, and your hormones throw in a few plot twists just to keep things interesting.
Maureen HutchisonAh, menopause and aging—two things no one warned me would team up to throw a party in my body. It’s like one day, everything is cruising along, and the next, I’m trying to remember where I left my keys.
Maureen HutchisonPrioritizing your health during challenging times is essential for healing but also for ensuring that you can cope with your grief in the best way possible. Here are practical ways to nurture your well-being through the painful journey of loss.
Maureen HutchisonLet’s face it, we’re constantly on the go, and a steady state “busy-ness” has become the norm -- it’s no wonder that physical and mental fatigue is such a common complaint! The good news is that there are some really simple and natural ways to increase your energy so you can keep up with all that busy-ness. Forget the coffee and stimulants, we’re talking blood sugar balancing, hydration, moving your body, and resting your body. Some might call these tips hacking your energy! These 4 things are what it really takes to put that pep back in your step - naturally. Plus, we all love a fresh new smoothie recipe and you’re going to get seriously jazzed (not jacked!) by our Energizing Vanilla Matcha Smoothie.