Maureen HutchisonFeeling drained by stress and screen time? Discover simple daily habits like micro-movements, mindful breathing, better snacks, and music breaks that help reduce tension, boost focus, and recharge your energy.
Maureen HutchisonAs I approach 55, I’m redefining aging with vitality, humor, and adventure. From trail running to punching bags, age is just a number. Join me in embracing life with energy, humor, and a whole lot of curiosity. Let’s thrive, not just survive!
Maureen HutchisonLet’s face it: we all have those days when we’re convinced that we should be doing something for our mental well-being—whether it’s yoga, journaling, or, of course, the ever-popular meditation. But here’s the thing: mindfulness is not a one-size-fits-all solution.
Maureen HutchisonAt Virya Life, we’re all about embracing aging with vitality, and what better way to do that than by giving your mental wellness a little tune-up? Just like your home, your mind needs some tidying up every now and then.