Menopause

Embracing Aging With Vitality: What No One Told You About Midlife Shifts (Yes, It’s Hormones—But Also So Much More)

Maureen Hutchison

Published on: 10/06/2025

Let’s talk about midlife. That magical, mysterious chapter where your metabolism slows down, your sleep develops a rebellious streak, and your hormones throw in a few plot twists just to keep things interesting.

healthExerciseNutrition TipssleepMovement tipsSelf-careMenopauseAging & Vitality

Embracing Aging with Vitality: Redefining What Age Means to Me

Maureen Hutchison

Published on: 20/05/2025

As I approach 55, I’m redefining aging with vitality, humor, and adventure. From trail running to punching bags, age is just a number. Join me in embracing life with energy, humor, and a whole lot of curiosity. Let’s thrive, not just survive!

FitnessExerciseWellness tipsWell-beingMindsetEnergy TipsMindfulnessMotivationMovement tipsSelf-careMenopauseAging & Vitality

Embracing Aging with Vitality: The Stress Mess

Maureen Hutchison

Published on: 25/02/2025

Embracing aging with vitality means navigating life’s messes with a sense of humor. Discover how to manage everyday stress, stay energized, and maintain heart health as you age gracefully. Forget the fads—it's about sustainable health.

StressMindsetMindfulnessMotivationSelf-careMenopauseAging & Vitality

Embracing Aging with Vitality: Why I Embrace Being a Generalist Once More

Maureen Hutchison

Published on: 18/02/2025

Embrace whole person health and learn how everything from gut health to brain function is interconnected for optimal wellness as you age.

NutritionWell-beingSelf-careMenopauseAging & Vitality