The Myth of 'Slowing Down': What We Get Wrong About Aging and Activity

The Myth of 'Slowing Down': What We Get Wrong About Aging and Activity

The Myth of 'Slowing Down': What We Get Wrong About Aging and ActivityMaureen Hutchison
Published on: 05/08/2025

You don’t have to slow down as you age. Learn how to stay energized, strong, and purposeful with smart movement, nourishing food, and a vitality mindset that supports you for life.

Wellness tipsWell-beingSelf-careAging & Vitality
Perfection Doesn’t Exist When It Comes to Wellness And That’s Okay

Perfection Doesn’t Exist When It Comes to Wellness And That’s Okay

Perfection Doesn’t Exist When It Comes to Wellness And That’s OkayMaureen Hutchison
Published on: 29/07/2025

Let go of “perfect” wellness routines. In this honest reflection, I share how decades in the wellness world and life itself, have taught me that flexibility, self-compassion, and emotional honesty are the real keys to lasting health.

healthWell-beingSelf-careAging & Vitality
How to Build a Sustainable Wellness Routine That Fits Your Life

How to Build a Sustainable Wellness Routine That Fits Your Life

How to Build a Sustainable Wellness Routine That Fits Your Life Maureen Hutchison
Published on: 22/07/2025

Ditch the one-size-fits-all wellness hype. Learn how to build a routine that fits your life with systems, balance, flexibility, and zero guilt. Because real wellness isn’t perfect, it’s sustainable.

fitness tipsFitnesshealthExerciseCorporate WellnessAging & Vitality
Still You, Just Evolving: Loving the Body You’re In

Still You, Just Evolving: Loving the Body You’re In

Still You, Just Evolving: Loving the Body You’re InMaureen Hutchison
Published on: 15/07/2025

Embrace aging with strength, self-love, and intention. Discover how to feel confident, strong, and empowered in your body after 50, because getting older isn’t a decline, it’s a powerful evolution.

healthWell-beingSelf-careMenopauseAging & Vitality