Virya-Life's 9 Core Pillars of Wellness
Elevate Your Well-being to a New Level!
Every pillar is intertwined with one another. If there is a breakage in flow, it upsets the entire balance of your well-being. Get into flow with these 9 essential pillars of wellness.
Nutrition
Exercise
Well-being movement
Sleep
Nature
Spirit/Soul
Relationships
Work
Self
Our internal and external worlds are interconnected
Nutrition
By incorporating as many plants onto our plate every day, we are ensuring that our bodies get the most amount of nutrients they need not just to survive but thrive. Foods that fuel our physical body and emotional well-being. Consuming as many nuts, seeds, fruits, vegetables, whole grains, and legumes will provide us with the nourishment and energize us.
Exercise
Incorporating strength, flexibility, balance, and endurance into our daily routines. You don't need a lot of time but rather strategic ways to make a small difference to keep your body strong.
Well-being Movement
The body is at its most efficient level when it is in union with the mind and spirit
Sleep
Restoring our energy through restful sleep can set you up for success.
Nature
When we connect with nature, we slow down and are truly present with the natural world. The simplicity of the wilderness teaches us to have respect for all living things. It keeps us grounded and rooted to everything on this planet.
Spirit/Soul
Take steps to the road of self-discovery. Once you get past the road of least resistance, you will see how amazing you are and realize that you can overcome your fears and align with your authentic self.
Relationships
Having relationships with like-minded people can
Work
Having purpose is essential to your well-being. Whether it's your career or simply volunteering, meeting your needs in a way
Self
Taking care of all your needs is essential to your overall well-being. To live in harmony with the mind, body, and soul, one must be in sync in all areas. Taking care of yourself before others is SELFUL, not selfish. You are better equipped to handle anything that comes your way.
